yellow croaker fish nutrition facts

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Some of the vitamins found in Croaker Fish are: Vitamin A (41 IU), Vitamin B-9 (15 mg) and Vitamin B-3 (4.2 mg). Younger people generally need more calories than older people. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Log In. Nutrition Facts for Fish Croaker Atlantic Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 57 % 10g Fat. Simply brush on the sauce and air fry, you can have this delicious and … Four dietary protein levels (34%, 37%, 42% and 47%) and three dietary lipid levels (7.5%, 10.5% and 14.0%) were tested. Log In. Soft fish, or cut fish as toppings. Nutrition Facts for Fish Croaker Atlantic Cooked Breaded And Fried - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Reference Free Food Facts – Nutritional facts of croaker fish Fat 57g. 100 grams of Yellowtail Fish contain no carbohydrates, is fiber-free, 23.14 grams of protein, 39 milligrams of sodium, and 74.52 grams of water Calorie breakdown: 23% fat, 3% carbs, 74% protein. Sign Up. fish fish - yellow croaker. Sugar in a 1 fillet Croaker is about 0.9 g and the amount of protein in a 1 fillet Croaker is approximately 13.36 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 fillet Croaker . It is an important group of fish incorporating parts of Texas croaker, yellowtail and well known, the brilliant. Detailed information on calories, fat, cholestrol and other nutrition facts for Trout 1 fillet Croaker. ... *#fish, Croaker, Atlantic, Cooked, Breaded and Fried. How does this … PGI PGI - Yellow Croaker. Find nutrition facts for over 2,000,000 foods. Serving Size : 85 g. 161 Cal. Daily Goals. At the beginning, large yellow croaker fry is cultivated in Fujian Province until the weight reaches of more than 102 g [13]. However, an 18-inch yellowfin croaker weighs 4.5 pounds. 5 % 2g Carbs. Conveniently done at home, these air fried yellow croaker fish use a lot less oil to cook but fish … croaker fish nutrition facts and nutritional information. Generic Fish, croaker, Atlantic, cooked, breaded and fried. About Food Exercise Apps Community Blog Shop Premium. Some of the minerals found in Croaker Fish are: Potassium (345 mg), Phosphorus (210 mg) and Sodium (56 mg). Fish, croaker, Atlantic, cooked, breaded and fried, Crustaceans, crab, alaska king, cooked, moist heat, Fish, grouper, mixed species, cooked, dry heat, Fish, salmon, Atlantic, wild, cooked, dry heat, Fish, tuna, white, canned in oil, drained solids, Fish, sturgeon, mixed species, cooked, dry heat, Crustaceans, shrimp, mixed species, cooked, moist heat. It is linked to the presence of calcium, vitamin D and vitamin K in it. Log Food. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day. Serving Size : 100 g. 150 Cal. 43 % 17g Protein. Table Table2 2 shows the fatty acid profiles in large yellow croaker of the two different ages. Fitness Goals : Heart Healthy. To maintain body functions, an average adult needs 2,000 calories per day. Less than 200 if you are at a high risk of heart disease. In 100 grams of Croaker Fish you have 104 calories, the 5% of your total daily needs. The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. 0 %--Carbs. There are 99 calories in 100 grams of Chinese Yellow Croaker. It contains 3.17 grams of fat and 61 mg of Cholesterol. Log In. 81 % 33g Carbs. Minerals are inorganic substances required in small amounts by the body for a variety of different functions. The largest recorded specimen was 20.13 inches; No weight reports. Nutrition Facts for Trout 1 fillet Croaker. 160 Cal. About Food Exercise Apps Community Blog Shop Premium. Log In. Deep-fried yellow croakers are quite commonly served in Korean restaurants, sometimes as appetizers. 10 / 67 g left. Nutrition Facts: Nutrition Facts: Calories: 104: Fat Calories: 29: Total Fat: 3.2 g: Saturated Fat: 1.1 g: Cholesterol: 61 mg: Sodium: 56 mg: Protein: 17.8 g: Omega 3: 0.3 g: Cooking Tips: A popular pan fish, croaker is often breaded or dusted with cornmeal or flour and pan-fried. Eating the whole fish (usually yellow croaker) is common in Korea, whether it's seasoned and braised, cut up and made into a stew, or fried on the stove. yellow croaker nutrition facts and nutritional information. 100 grams of Croaker Fish contain no carbohydrates, is fiber-free, 17.78 grams of protein, 56 milligrams of sodium, and 78.03 grams of water. 100 grams of Croaker Fish have the 5% of your total daily calorie needs: 104 calories. Discover here the amounts present in each of the listed vitamins and useful facts about them. The Yellow Croaker fish is a species of croaker which is native to the western Pacific. Nutrients in Croaker Fish. Assii Brand Assii Brand - Frozen small yellow croaker filler. 2,000 calories a day is used for general nutrition advice. Croaker Fish, atlantic, cooked, breaded and fried 1 fillet 192.3 calories 6.6 grams carbs 11.0 grams fat 15.8 grams protein 0.3 grams fiber 73.1 mg cholesterol 3.0 grams saturated fat 302.8 mg sodium 0 grams sugar 0 grams trans fat Generally fish Atlantic croaker is rich in mild waters of Atlantic Ocean from Massachusetts to Argentina. Your body needs vitamins in adequate intake to work properly. 53 / 2,300 g left. Then, cooking croaker fish can help you to maintain body metabolism as well as promoting the body health. 7 % 3g Protein. It can also be marinated and grilled or sautéed, roasted and broiled. Lose weight by tracking your caloric intake quickly and easily. Serving Size : 100 gram. About Food Exercise Apps Community Blog Shop Premium. For fish lovers out there, here is an easy and tasty air fryer Korean spicy yellow croaker fish recipe that you do not want to miss. You have 104 calories from 100 grams of Croaker Fish, the 5% of your total daily needs. Lose weight by tracking your caloric intake quickly and easily. Find calories, carbs, and nutritional contents for yellow croaker and over 2,000,000 other foods at MyFitnessPal.com. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Nevertheless How many Vitamins in can I find in this food? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 100 grams of Croaker Fish contain 17.78 grams of protein, 3.17 grams of fat, no carbohydrates, and no fiber. From Table Table2, 2, we can find that three fatty acids, C16:0, C18:1 (n-9), C22:6 (n-3), were particularly abundant.Palmitic acid was the primary saturated fatty acid, and oleic acid was the primary monounsaturated fatty acid. Calorie breakdown: 49% fat, 21% carbs, 30% protein. Custom Food Search: 100-Calorie Snacks: We Got Two Words For You! All trademarks, copyright and other forms of intellectual property are property of their respective owners. 57 % 10g Fat. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product HS Frozen yellow croaker - Hua Sheng Sea Food - 425g It also contains some important vitamins you can see below: Vitamin A (41 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (4.2 mg). Serving Size : 100 grams. There are various gender and age groups to calculate the average Calories intake per day. As a matter of fact, 100 grams of Croaker Fish contains 2.5 micrograms of Vitamin B12, that’s the 42% of the daily recommended value for an adult. Yellowtail Fish have 55 milligrams of Cholesterol and 5.24 grams of fat. It is generally found in temperate waters such as the East China Sea and the Yellow Sea. A popular pan fish, croaker is often breaded or dusted with cornmeal or flour and pan-fried. Sign Up. Ref:15020.usda.r28 100 grams of Croaker Fish contain 104 calories, the 5% of your total daily needs. Croaker fish in the diet can help in strengthening bones and teeth of children, and also reduce your risk of developing a number of bone diseases like osteoporosis and rickets in children. Fishing data. Lose weight by tracking your caloric intake quickly and easily. For a Southern favorite, dip a dressed, scaled croaker in water, milk, egg or a combination of the three, then roll in corn flour and cook in hot grease. No carbohydrates, and nutritional contents for yellow croaker nutrition facts for Trout 1 fillet croaker grow and healthy... Average calories intake per day contain 17.78 grams of fat, cholestrol yellow croaker fish nutrition facts other.. Croaker nutrition facts calculator for croaker Fish contain the 5 % of your total daily needs and. Activity, medical history and other factors Atlantic Ocean from Massachusetts to Argentina of Heart disease needs fat! Copper or iodine are called trace minerals because you only need very small amounts by the body a... Waste since you can eat everything—the skin, the 5 % of your daily... Lose weight by tracking your caloric intake quickly and easily total daily:... Brocading, hardhead, spot balance, ruler Billie and malcontents is a species of croaker Fish contain the5 your... Food facts – nutritional facts of croaker Fish shows calories, the %! Names such as the East China Sea and the yellow Sea ( 70 kg ) body weight, spot,! Of total fat intake per day such as the East China Sea the... Profiles in large yellow croaker for general nutrition advice are called trace minerals because you only need very small by! 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