how long is 10 miles walking

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30 times 20 = 600, divide that by 60 minutes in an hour, and you get 10 hours exactly. Plus, the activity can help build stamina and boost heart and lung function. At 12 minutes per mile 2 hrs. At the end of your walk, walk slowly for five to 10 … Join Yahoo Answers and get 100 points today. Get some tips on training for a 5 hour plus marathon. Or do you need meat? Climbing Time = 1 minute for every 10 metres ascent . If you are looking for ways to lose weight, walking can definitely kick start any weight loss program, especially with 10 miles of it every day. If you walk at the average pace which is 3 miles an hour, it takes 20 minutes for 1 mile. Running a 12 minute mile, a marathon will take you 5 hours and 14 minutes. https://devotedtodog.com/how-often-should-you-walk-your-dog Don't be in too much of a hurry to slim down -- successful weight loss doesn't come from pushing exercise limits, but rather by establishing healthy habits that you can keep for life. You also should factor in if you are carrying a backpack, weight will slow you down. Walking at a normal speed on a flat surface is about 3 miles per hour. Warm up. The author of the Walking Girl’s Guide explains how – and why – she walks 12 miles every day in London.. How long have you been living in London? Centers for Disease Control and Prevention: How Much Physical Activity do Adults Need? Will this be on a flat surface like a path? Updated May 15, 2015. How long would it take to walk 1.5 miles? Diet suggestion for somebody who doesn't like fruit or vegetables? Cool down. I'm planning a sponsored walk to school one day in the summer to raise money for charity. Unless you are going for competition walking, just to get fit. How long to walk 10 miles a day? With excessive walking, you may experience sore or injured muscles, bone injuries, headaches, trouble sleeping, high morning heart rate and a weakened immune system. Portion sizes also matter; a serving of cooked pasta or rice is just half a cup, while a serving of protein is about 4 ounces. American Heart Association. Breaktime = 1 minute per Breaktime minute. Using the data from our calculator, we can work out how many https://www.openfit.com/how-long-does-it-take-to-walk-a-mile How can walking improve your physical and mental health? But for most beginning walkers, the transition from walking for an hour to walking for two is a natural one as your physical strength slowly improves and you build up strong walking habits. Typical person walks about 4 mph (averaged over young and old). At Healthfully, we strive to deliver objective content that is accurate and up-to-date. While exercising too much may still lead to weight loss, setting unsustainable goals like this can cause you to burn out easily, hindering success in the long run and possibly causing injury. Please check with the appropriate physician regarding health questions and concerns. While exercising too much may still lead to weight loss, setting unsustainable goals like this can cause you to burn out easily, hindering success in the long run and possibly causing injury. Centers for Disease Control and Prevention. Although walking speeds can vary greatly, the average human walking speed is about 3 miles per hour. Losing weight. Walking time = 2.5 miles per hour. Getting started with physical activity for a healthy weight. Walking is an excellent, inexpensive exercise choice that can help you both lose weight and improve your cardiovascular health. Still have questions? For some motivation to help you get started walking two miles, feel free to check out this video here: Walking at a rate of 4 mph, it would take you 150 minutes to cover 10 miles -- so you'd meet your weekly minimum in just one day. So to cover 6 miles will take 2 hours. It does not take practicing mega miles to get there but some training is essential (body, mind, pace and nutrition) . Walking a 15 minute mile, a marathon will take you 6 hours and 33 minutes. What Do Cross-Country People Have to Eat to Lose Weight? a little on the fast side. It depends. How often to you walk now, are you very fit? I say 5 miles a day because its a long enough time to have a meaningful effect on your body if you maintain it, as well as it’s a reasonable amount of walking to do each day if you’re an average person. U.S. Department of Health and Human Services. 2017;18(6):635-646. doi:10.1111/obr.12532. If the weather isn't appropriate for walking, consider walking in a shopping mall that offers open times for walkers. Our team periodically reviews articles in order to ensure content quality. American Council on Exercise: What Does Overtraining Mean? The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. But if you find yourself with several extra hours, walking 10 miles a day can help you burn between 650 and 1200 calories, depending on a variety of factors. Centers for Disease Control and Prevention. Why do you start walking? You have some very misleading answers on here. and it was steep. What do you think of the answers? How do I get a bikini body in four months ? It caught on with walking groups in Japan and spread to the U.S. Now, it is popular to measure walking distances in steps with the goal being to reach 10,000, daily. If you walk briskly, with purpose, you should do it in about 1 hr 30 mins. If it's over rough ground or across country then you will need to add some time, depending on how rough the ground is and whether you are crossing streams, fences … For healthier -- and more realistic -- weight loss, walk for an hour a day, five days per week, which totals 300 weekly minutes. How long would it take to walk 10 miles at a steady walking pace? So dust off those walking shoes and start out slow, have a goal in mind, take it easy at first but build up to 5 miles over the course of 30 days. Updated February 4, 2020. Walking 5 miles a day helps your self-esteem, when you feel good and look good… you feel better. Does Alternating Running and Walking Burn Fat? Is it easy to lose eight pounds of weight in two months? Does Walking Help You Lose the Fat Around Your Waist? Copyright © 2020 Leaf Group Ltd., all rights reserved. Don't be in too much of a hurry to slim down -- successful weight loss doesn't come from pushing exercise limits, but rather by establishing healthy habits that you can keep for life. Walking can provide a moderate cardio workout and burn significant calories, provided you move quickly enough. Descent Time = 1 minute for every 25 metres descent. I’ve lived in London for about 6 years now – it’s actually a little scary that it’s been so long. 2017;18(8):943-964. doi:10.1111/obr.12536. Running a 10 minute mile, a marathon will take you 4 hours and 22 minutes. I did a sponsored cycle last year but this time am going to take it one step further. For optimal results, walk at least 3.5 mph, a brisk pace, which burns about 273 calories per hour for a 150-pound person. According to the American Council on Exercise, you may also begin to feel depressed and irritable, and lose your self-esteem and motivation. This works out to 15 min/mile. You can sign in to give your opinion on the answer. Up hill? Walking speeds are measured in a variety of ways. Walking and exercise. Obesity Rev. QED. considering most people walk on average about a 10 minute mile ill say 1 hour 40 minutes i did 5 in 1 hr 20 min. Following Centers for Disease Control and Prevention guidelines, most people should get 150 to 300 minutes per week of cardio exercise. Descent Time = 1 minute for every 25 metres descent to lose weight walking. 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