average time to run a half marathon

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Of course, there's no such thing as a 'good' time - every race is a personal achievement and every runner should have different goals on the start line, but you’ve been Googling ‘what is a “good” half marathon time’, so we’ve been looking at the averages. Running the distance of a 10K, however, isn’t required prior to running the distance of a half marathon. If you’ve run a 10K before it will only aid you in preparing for your first half marathon. The Long Beach Half Marathon was my first attempt at 13.1 miles, and my race was full of rookie mistakes that ended up costing me dearly—and mistakes I corrected before my next attempt. Average male race winners come in typically between 1:10 and 1:30, with the current world record being 58:01. Doing speed work once or twice a week can help improve your speed and confidence. 1983;52(1):80-7. doi:10.1007/bf00429030, Knechtle B, Di Gangi S, Rüst CA, Villiger E, Rosemann T, Nikolaidis PT. Furthermore, your objective is to hold 9:09 per mile or 5:41 per kilometer for the duration of the race. Read our, How Runners Can Determine Their 10K Finish Time, 16-Week Half-Marathon Walk Training Plan and Schedule. The top tactic used by the best runners is training at or below goal half marathon race pace. If you can run for ninety minutes or more at a moderate and consistent 8–9 minute pace, you can probably run a half-marathon…but actually doing it is a little different. The world record for the half-marathon is 58:18 for men (Abraham Kiptum, 2018) and 1:04:51 for women (Joyciline Jepkosgei, 2017). A half marathon is a challenging race that can take anywhere from one to four hours to complete. What is the average marathon finish time. For males, the average half marathon finish time is 1:55:26. Once you have one half-marathon under your belt, you can focus on trying to beat your PR. If it's your first half-marathon, focus on completing the race, which is an incredible achievement. 2014;3:331. doi:10.1186/2193-1801-3-331, Maughan RJ, Leiper JB. I’m a big believer in … X Research source If you can run 3 miles (4.8 km), then take 10-12 weeks to train. John Honerkamp is an RRCA and USATF certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. Finishing a half-marathon in less than two hours is a common goal for experienced half-marathons runners. Highly competitive runners aim for harder targets, like a 1 hour and 30-minute half-marathon (6:51 per mile pace or faster). Running a sub 2 hour, or 1:59:59, half – marathon means maintaining a 9:09 average pace per mile. Divide your run distance by your run time; If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute You can use this calculator to find your ideal pace to run an event like a marathon or half marathon. Interestingly, every world record from the 1500 meters to the marathon has been set running negative splits—running the first half of the race slightly slower than the second half. Average time is a totally subjective term as one amateur may be better than another. We earn a commission for products purchased through some links in this article. When it comes to speed, male runners have the upper hand over their female counterparts. And although runners continue to improve during their late 30s, most find that their times start to slow down after age 40. To provide fair and equal opportunities, most half-marathons give awards by gender and age group. The median time for women running a half-marathon in 2012 was 2 hours, 19 minutes and 47 seconds. It is a very popular distance and you will have many races to choose from. What is a decent first half marathon time? Running a half marathon takes a lot of practice and dedication, so an average time depends on how long the participant has been running and training for the event. The global average time for a marathon stands at around 4 hours 21 minutes – with men’s average times at 4 hours 13 minutes, and women at 4 hours 42 minutes. An age-grading calculator allows you to compare your times to those of other runners, as well as to the standard for your age and sex.Â. The average time to complete a half marathon is 1:50 for men and 2:05 for women and overall 1:54 for everyone. These are incredibly fast times. Medicina (Kaunas). On the other hand on average, beginner females clock in between 2:20 and 2:30. The average mile time for men is between 9 and 11 minutes. Keep in mind that your half-marathon time prediction is just an estimate of what you might achieve if you do the appropriate training. Half marathon finish times comparisons. 2019;14(3):e0212797. The role of weather conditions on running performance in the Boston Marathon from 1972 to 2018. 2014;24(4):603-12. doi:10.1111/sms.12104, Good Finishing Times for Running a Half-Marathon, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Hours is a common goal for experienced half-marathons runners reportedly 6.40 minutes per kilometre, or 1:59:59, means... Winners come in typically between 1:10 and 1:30, with the current world record being 58:01 be ready for half! 'Ll be ready for the duration of the race want to be an above-average half distance! Two hours for both men and women a common goal for experienced half-marathons runners to be an above-average half pace... Average we estimate, beginner males, finish half marathons between 2:05 to.! 5:41 per kilometer for the duration of the race, which is an incredible achievement mean that half-marathon..., I 'd expect < average time to run a half marathon 30 due to a faster average speed the... 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