average time for 2 mile run female

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The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. And both women and men run more slowly as they get older. No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. All distances 15 kilometers and longer are road times, not track times. 10.1371/journal.pone.0023299 This averages out to a difference of 1.2 minutes slower for every kilometer (.62 mile) at age 60 than at age 20. A good training plan can be the difference between finishing the race and giving up halfway through. Women run around 10 percent slower than men, on average, due to lower testosterone levels and less muscle mass, according to a 2008 "Time" article. Expect Variation. A ten minute mile is an extremely respectable time for a non competitive runner. Body Fat Body Mass Index Caloric Needs ... For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Most people run a mile at an average of 8 and a half minutes, but this varies depending on the physical shape of the person. But, you can expect to finish a 5K in roughly 30 to 40 minutes. Up the pace as soon as you feel comfortable. Average 2 mile run time? The average mile time for men is between 9 and 11 minutes. The average mile time differs based on your level of fitness and experience. Most of the female runners doing a 5k run will be doing 34 – 40 minutes. Male ; Female ; APFT Standards. Is my latest time slow> Is my latest time slow> Well a good time for a kilometre is about 5 minutes so 3.22 (2 miles in km) times 5 is 16.1, so yeah you ran it in less than 5 minutes a kilometre. The following running chart scoring is for the current Army PFT two-mile run. The U.S Army has a chart that grades you on your two mile times based on age and gender. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile … For a serious runner, anywhere from 4:50 to 6:30 is a respectable time, depending on age and gender. We list the official IAAF world records wherever possible and filled in from other sources in the distances that the IAAF doesn’t maintain records for. The average time to run a mile is around 10 minutes. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. For comparison, according to Strava's 2018 Year In Sport , the average mile pace for runners using its app in 2018 was 9:48, with a 10:40 average for women and a 9:15 average for men. Workout: Segment 1: 6.2 mph for 90 seconds Segment 2: 7.6 mph for 30 seconds Repeat segment 1-2 for 10 times (20 minutes) to finish the 2 mile run. How many calories does running a mile burn in the above example? Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. The world record in the mile run is the best mark set by a male or female runner in the middle-distance track and field event. Push yourself. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. The last time I ran 2.4km the time was 12:11. I know it's 100m short but I've been running for a mile and a half, sorry. 1 kilometer = 0.62 miles 2 kilometers = 1.24 miles 2.4 km = 1.49 miles 1.49 miles "rounds off" to 1.5 miles approximately. Other averages included a moving time of 49 minutes and a distance of 4.6 miles. The IAAF is the official body which oversees the records. Note: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. He doesn't run much, but he's super ripped from working out all the time. The average age of all female half-marathon runners is between 35 and 36 years. The Average 1-Mile Run Times. Speedy! The APFT chart helps you to know how fast you should run your 2 miles running to get 100% score in your physical fitness test. Women average a mile every 10 to 12 minutes. This means, on average, it took women 2:22 to run the race. Determine what your pace was for your training run around the neighborhood or track. Is That even a bad time? Here is a complete list of running world records from 100 meters up through 100 miles for both women and men. Below given is the US army 2 mile run chart for female as per Army Physical Fitness Test (APFT standards). The average 5K time depends on a few factors, including age, sex, and fitness level. my home page Male runners of the same age complete a mile run more … The Air Force requires that men jog or run 1 1/2 miles in no more than 13 minutes, 45 seconds and women to women to do it in no more than 16 minutes to pass basic training. For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. That's an elite woman marathoner. The average time for 2 mile run is from 13 to 15 minutes. 2 miles is 3200 meters. So, you need to deduct from your two mile time your average 200 meter time when you run two miles. How many calories are burned running a mile or calories burned running 2 miles or any number of miles depends on the body weight, speed, and time. Whatever your time, if you're unhappy with it, change it. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. Simply enter any two variables – pace, time or distance – into our pace calculator below. Aim for an average or better finish time when you train and you shouldn't have any problem completing the race on the big day. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. Additional Factors Although the average time to jog a mile is eight to 11 minutes, your pace can be … Here's how to prep for your first one-mile race and improve your mile time. An elite woman marathoner can run 26.2 miles in roughly 2 hrs and 20 minutes. (Corrections are welcome if there are any mistakes.) basically to pass (read as average (70%)) you need about a 16 minute run (8 minute miles) and to get a 100% you need between 12 and 13 minutes (6 minute miles). If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. Speedy! In 2011, the average time for all marathons in the United States by women aged 20 to 35 ranged between four hours and 44 minutes to four hours, 48 minutes, according to MarathonGuide.com. Going by this standard, it is safe to say that 10 minutes is a good estimate of the average time, since recruits in the army are physically much stronger and agile. That’s an average figure for those physically fit. My guy friend is complaining about how he sucks because he ran 2 miles in a little less than 14 minutes. For an average person who runs for fitness, 7 to 8 minutes is a good time. My first jog back was 2 miles in 18.48, and my latest jog that I did today was 2 miles in 16.03. Hope this helped, from PvtNinja. A solid time for this 13.1-mile race is around two hours for both men and women. The current world record for a mile by a woman is 4:12.56. It depends on age, gender, and experience. According to the RunRepeat data, the average pace for a male marathon runner is 6.43 minutes per kilometre, which works out as 10.34 minutes per mile. The average pace for this age group was a 10:57:58 mile, based on more than 24,000 people surveyed in 2010. Older, reasonably healthy men in their 50s should look to run the 6.2 mile race at a pace of 09:04:51 minutes per mile, and women should see times near 10:20:43 minutes per mile. ... Women in their 50s who run the mile in 10 minutes or less are considered to have "good" fitness levels. I'm amazed at how fast some women can run. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, while Sifan Hassan has the women's record of 4:12.33. That's for soldiers though. There’s no set definition for a “good” average mile time, though, since factors such as age and gender come into play. Average run times for beginners depend greatly on cardiovascular fitness, as well as musculoskeletal health. Let us do a little calculation shall we? But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. For example, your 2 mile time is 12 minutes. An average must score at least 50 points in the event in order to graduate Basic Combat Training. For example my average time for a mile was 11.30 mins a mile, to some that is barely a walking pace. The average men's pace for a full marathon was 6:43 per kilometer (about 10:48 per mile) and the average women's pace was 7:26 (11:57 per mile). I reduced that from 20 minutes over 3 months. Average 5k Time For 40 Year Old Woman. Idk anything about mileage and runtime and stuff. In the basic training that the army provides, recruits are required to run a mile within 9 minutes. See how your time for the 1.5-mile run compares to that of other men in your age-group. Slow down your pace on most training days. 19 year old girl here. that's about a 5 minute 30 second mile. Therefore, calories burned running a mile = 11.62 * 12 = 139.44. A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. Our world records come from a few different sources. Others on here regulary run a mile in 4, 5 or 6 mins and can run all day at 7 or 8 mins a mile. Time taken to run 1 mile at 5mph= 12 minutes. If you're happy being average and you're planning on running only in the local county fair marathon, between four and five hours is a good number to aim for. Average Pace. Average 5k Time For 50 Year Old Female The average pace for a woman came in at 9 minutes and 55 second per mile. Both men and women for example, your 2 mile time is 11 minutes and 5 seconds meters through. And men this 13.1-mile race is around 10 minutes the current world record for mile! 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Depends on a few different sources short but i 've been running for a mile was 11.30 a!

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