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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. 75 / 300g left. 1 decade ago. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. No problem, just use the Chicken, Parmesan, Sub, Large (12 in) nutrition facts serving size tool to the right. 510 / 2,000 cal left. Amount of carbs in The Italian Sub, 12 inch: How many net carbs are in The Italian Sub, 12 inch? Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. I could make an Italian sub, but with - 6 Points+ * Calories - 233.4, 12" roll in half and. Subway Subway - 6 Inch Turkey Sub on Italian With American Cheese and Lite Mayo. cook it in an air-fryer too. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. 0% -- Carbs. Subway Footlong Turkey Breast Nutrition Facts. Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. The lowest in calories are the 6-inch BLT at 360 and the foot-long Veggie Delight with 460. 1 sandwich (446g) Nutrition Facts. Customers choose between white and wheat bread as the bases of meals and may add or take away toppings and ingredients as desired. This is a classic Italian sub sandwich with three kinds of meat and provolone cheese. Calories in Italian Sub Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Sub Sandwich. We're all counting something - calories, carbs, fats. The basic 12" Spicy Italian sub at Subway is 960 calories. About Food Exercise Apps Community Blog Shop Premium. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Choose a store. According to their nutrition chart, a 6" has 480 Calories, so double that. : Calorie breakdown: 39% fat, 38% carbs, 22% protein. 510 Cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subway offers a better variety of healthy meal options than many other fast food restaurants. Calories: 437 kcal Ingredients 2 lbs ground lamb (can sub. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Spicy Italian and other related foods. Menu Item ServingSize (g) Calories Cal. 830 calories. There are 1720 calories in 1 order (23.4 oz) of East of Chicago Italian 12" Sub. A 12 inch would have 960 Calories. Subway Flatbread Nutrition: The Healthiest fast-food restaurant Subway offers several varieties of bread for your 6-inch subs or 12-inch Footlong, and the type you choose bread can slightly change the calories of your subs. Cholesterol 225g. a Subway 6" Italian Herbs & Cheese Bread does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Spicy Italian and other related foods. in. Favorite Subs - The Italian, 12", Big Town Hero. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Recipes & Inspiration. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Apreston. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Compare. You'd need to walk 479 minutes to burn 1720 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for The Italian Sub, 12 inch (Favorite Subs - The Italian, 12", Big Town Hero). Get full nutrition facts for other Subway products and all your other favorite brands. people There are 560 calories in a Footlong Turkey Breast from Subway. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. 0% -- Protein. You'd need to walk 58 minutes to burn 210 calories. depending on Log food. Main info: 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 grams sugar 0 grams trans fat Favorite Answer. Ive not done an MFP entry for other sub/deli places but my subway sandwich is really easy - 6" honey oat bread, chicken strips, spinach, tomatoes, green peppers, and cucumber with thin line of honey mustard. Note: Any items purchased after Amount of net carbs in The Italian Sub, 12 inch: How much sugar is in The Italian Sub, 12 inch? Amount of calories in The Italian Sub, 12 inch: How much fat is in The Italian Sub, 12 inch? 49 % 44g Carbs. The fat content includes 10 grams of saturated fat with no poly saturated and mono saturated fat. Answer: 120. Amount of protein in The Italian Sub, 12 inch: Already Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Visit CalorieKing to see calorie count … Amount of cholesterol in The Italian Sub, 12 inch: How much sodium is in The Italian Sub, 12 inch? Find more foods like Chicken, Parmesan, Sub, Large (12 in). 12" Deli Sub Sandwich. Create 38 % 21g Fat. A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. Subway Flatbread Nutrition: The Healthiest fast-food restaurant Subway offers several varieties of bread for your 6-inch subs or 12-inch Footlong, and the type you choose bread can slightly change the calories of your subs. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Calories per serving of homemade cheeseburger sub 228 calories of Hamburger (80/20), (3 oz) 105 calories of 8' hoagie roll, (0.40 serving) 45 calories of Kraft olive oil mayo, (1 tbsp) 40 calories of Great Value Sliced Sharp Cheddar Cheese, (0.50 serving) 25 calories of Heinz No Salt Added Tomato Ketchup, (1 tbsp) This includes 27 grams of total fat, 81 grams of total carbohydrate as well as 29 grams of protein. 1 sandwich (456g) Nutrition Facts. The highest-calorie regular sandwiches offered are the 580-calorie 6-inch Meatball Marinara or the foot-long Sweet Onion Chicken Teriyaki, which has 760 calories. Fat 46g. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Penn Station. Get full nutrition facts for other Subway products and all your other favorite brands. Know Your Calories Keep discovering different tastes and flavours across our menu. You are at: Home » Restaurants » Subway Calories – Fast Food Nutrition Facts. Italian 12 Inch Sub. Find Out How Many Calories Are In Subway 12 Inch Tuna Sub On Italian Bread, Good or Bad Points and Other Nutrition Facts about it. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. 1100 calories. The Sandwiches on the Penn Station menu with the lowest amount of calories are Turkey Dagwood (Lite) (242 calories), 8″ Grilled Vegetarian (245 calories) and Chicken Teriyaki Sub (352 calories). Serving Size : 6 inches. 900-1000 calories. 1,960 / 2,300g left. You'd need to walk 479 minutes to burn 1720 calories. Sign Up. Nutrition Facts. Sandwiches With the Highest and Lowest Total Fat on the Jimmy John’s Menu. There are 860 calories in a 1 sandwich serving of Subway 12" Italian BMT. Firehouse 8 inch Italian Sub: 1000 calories. A 12 inch would have 960 Calories. Free online calorie counter and diet plan. 21 % 19g Protein. According to their nutrition chart, a 6" has 480 Calories, so double that. Source(s): https://shrink.im/a8nPm. a meal plan in 2 clicks for free! Serving Size : 12 inch. Full nutritional breakdown of the calories in Italian Sub (half) based on the calories and nutrition in each ingredient, including Provolone Cheese, Boar's Head Genoa Salami, Ham, regular (11% fat), French Rolls, Capicolla (1 slice) and the other ingredients in this recipe. 2.8 Hours of Cycling. Log food. Of course they aren't exact since they are individually made. It's second to the very last item (sandwich) on the chart below. Log food. Most Popular Sandwiches. Let’s look at “Subway Flatbread Calories”. By ShapeFit on February 18, 2015 Restaurants. Italian Subs - Restaurant Style - All Recipes. Answer Save. Firehouse 8 inch Italian Sub: 1000 calories. clicking our Amazon buttons will give us a little referral bonus. If your doing a 12 inch sandwich its best to start your search like: "Subway 12" tomatoes" or "subway 12" meatball (meat only)" etc etc Im pretty boring like that and Ive been able to do each ingredient individually and knowing I do a small amount of dressing I generally … Nutrition information for all other subs are based on chef recommended recipes. That can vary widely depending on the ingredients used. Let’s look at “Subway Flatbread Calories”. Allergy Information: a Subway 6" Italian (White) Bread contains gluten, soy and wheat. 560 for a 6" so 1120 for a twelve, i sure do love em though :) ... Lv 4. Easter Bread Savory Strata Breakfast With Escarole, Sausage, Ham and Cheeses Recipe. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. How many calories are in a Cousins Subs 7 ½ inch Italian Bread? Subway Calories – Fast Food Nutrition Facts 0. Fat (g) Trans Fat (g) Chol. Comprehensive nutrition resource for Zero's Subs Ham & Cheese sub 12 inch. How much fat is in Cousins Subs Almond Berry Chicken Salad? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? Calorie Goal 1,490 cal. Head to the diet generator and enter the number of calories you want. Cooks.com - Recipes - Italian Sub … … There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. To begin, select an item from the Subway menu below. Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers; Sub Sandwiches. Daily Goals. Serving Size : 1 SUB. 1 sandwich (470g) Nutrition Facts. How many calories are in a 12 inch meatball sub at subway? 4 years ago. Of course they aren't exact since they are individually made. https://www.answers.com/Q/How_many_calories_are_in_a_12_inch_Italian_sub The Sandwiches on the Jimmy John’s menu with the highest amount of calories are #9 Italian Night Club (948 calories), #12 Beach Club (810 calories) and #1 Pepe (614 calories). a Subway 6" Italian (White) Bread does not contain egg, fish, milk, peanuts, shellfish or tree nuts. 21 / 67g left. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subway 12" Sub – Italian B.M.T. Subway has a variety of bread types; 9-Grain Wheat, Multi-grain Flatbread, Italian, Italian Herbs & Cheese and Flatbread. 6.7 Hours of Cleaning. If you do click them, How many calories are in a Cousins Subs 7 ½ inch Ham and Provolone sub? Subway 12" Sub – Tuna Standard sub recipe. Amount of fiber in The Italian Sub, 12 inch: How much protein is in The Italian Sub, 12 inch? Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. Jimmy John's Italian Night … Add a food All items: Title: 12inch italian sub from subway. Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … Subway's mini-subs and flat bread sandwiches have a calorie content ranging from 150 to 390 calories. Full nutritional breakdown of the calories in Italian Sub (half) based on the calories and nutrition in each ingredient, including Provolone Cheese, Boar's Head Genoa Salami, Ham, regular (11% fat), French Rolls, Capicolla (1 slice) and the other ingredients in this recipe. If you're looking to save calories and eat healthy, go for whole-grain or whole-wheat options. Visit CalorieKing to see calorie count and nutrient data for … Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Quiznos 8 inch Italian Sub Sandwich: 990 calories Italian Sub Cold Goodcents Gold "Premium"Subs - Mr. Goodcents 1 Serving 669 calories 31 grams carbs 46 grams fat 42 grams protein 17 grams fiber 105 mg cholesterol 15 grams saturated fat 2425 mg sodium 0 grams sugar 0 grams trans fat Just changing the type of bread will change the calorie count. Allergy Information: a Subway 6" Italian Herbs & Cheese Bread contains gluten, soy and wheat. 0% -- Fat. The total amount of calories in a 6 inch Italian Sub is 630. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. 960 calories. Nutritional Info. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. winn dixie. You'll be glad you tried it! 820 calories. Get full nutrition facts for other Subway products and all your other favorite brands. A Subway Spicy Italian 6 Regular Sub contains 450 calories. 0 0. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. If your doing a 12 inch sandwich its best to start your search like: "Subway 12" tomatoes" or "subway 12" meatball (meat only)" etc etc There are 350 calories in 6" sub of Publix Italian Sub. Just changing the type of bread will change the calorie count. Fitness Goals : Heart Healthy . Other Popular Results; Italian Sub 12" Murphy's Deli. Amount of sodium in The Italian Sub, 12 inch: How many carbs are in The Italian Sub, 12 inch? Quiznos 8 inch Italian Sub Sandwich: 990 calories thank you! Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. capriottis nutrition facts and nutritional information. Lose weight by tracking your caloric intake quickly and easily. Trusted Results with Calories in an italian sub. More than 2,000 locations open and … The kind you get in a mom and pop pizza joint. Giant Eagle - 12 inch deluxe Italian hoagie . Take a look at Subway 12 Inch Tuna Sub On Italian Bread related products and other millions of foods. Click an item to calculate yours and see the recipe. are saying - Curated tweets by EatThisMuch. 24 % 30g Protein. Amount of fat in The Italian Sub, 12 inch: How much saturated fat is in The Italian Sub, 12 inch? Let us help you keep your lifestyle on track. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub. Subway has a variety of bread types; 9-Grain Wheat, Multi-grain Flatbread, Italian, Italian Herbs & Cheese and Flatbread. Sandwiches available on the restaurant menus range in size from medium, eight-inch, cold-cut or hot-prepared subs to larger, foot-long versions of popular offerings. Relevance. Answer: 20 g. How many calories are in Chicken Noodle Soup – Large? Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. Answer: 680. 1,100 Cal. Keto Lamb Kofta (and an air fryer giveaway!) Subway breads come in a wide variety of flavors and calories. Amount of sugar in The Italian Sub, 12 inch: How much fiber is in The Italian Sub, 12 inch? Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Publix Italian Sub Genoa Salami, Tavern Ham, Hot Cappy Ham, Choice of Cheese and Salad Toppings In-Store Pickup. There are 1720 calories in 1 order (23.4 oz) of East of Chicago Italian 12" Sub. Subway 12" Sub – Spicy Italian Standard sub recipe. Find nutrition facts for over 2,000,000 foods. a member? How many calories are in The Italian Sub, 12 inch? Subway Meatball Sub. 38 % 48g Carbs. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Answer: 179. A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. 1.8 Hours of Running. Sign Log food. That can vary widely depending on the ingredients used. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 435 views. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Log Food. 30 % 12g Fat. From Fat Total Fat (g) Sat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find calories, carbs, and nutritional contents for capriottis and over 2,000,000 other foods at MyFitnessPal.com. Learn about the number of calories and nutritional and diet information for Zero's Subs Ham & Cheese sub 12 inch. Add a food All items: Title: 12inch italian sub from subway. … Calories per serving of Italian Combo 415 calories of Hard Rolls (includes kaiser), (5 oz) 100 calories of Provolone Cheese, (1 oz) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 70 calories of Oil and Vinegar Salad Dressing, (1 tbsp) 65 calories of Boar's Head Cooked Salami, (1 oz) 60 calories of Boar's Head Ham, Maple Honey, (2 oz) 12 Answers. 900-1000 calories. A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. Nutritional and diet information for Subway 12 inch an item to calculate yours and see the.. Noodle Soup – Large 450 calories, but with - 6 inch Turkey Sub on Italian bread products... Saying - Curated tweets by EatThisMuch Standard Sub recipe much fiber is Cousins! 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Us a little referral bonus lose weight by tracking your caloric intake quickly and easily a... Subway Spicy Italian Sub, 12 inch Subway 's mini-subs and flat sandwiches. Fast food restaurants '' so 1120 for a 6 inch Turkey Sub on Italian with Cheese. 2 clicks for free the calorie count and nutrient data for all other are. Sandwich restaurant chain that began operating in 1983 and currently has over 60,000 foods and with... 580-Calorie 6-inch Meatball Marinara or the foot-long Sweet Onion Chicken Teriyaki, which 760. Italian with American Cheese and Lite Mayo fryer giveaway!: calorie breakdown how many calories in a 12 inch italian sub 39 % fat, %! ( 64 % ) your other favorite brands need to walk 479 minutes to burn calories! Other related foods property are property of their respective owners consume between and... The bases of meals and may add or take away toppings and ingredients as.... 10 grams of carbohydrates per sandwich 20 g. How many calories are in the Italian Sub sandwich calories... How many calories are in a serving of food contributes to a daily.... Property are property of their respective owners of intellectual property are property of their respective owners 40,000 foods foods... Italian, Italian Herbs & Cheese Sub 12 inch - Italian Sub at Subway inch. * calories - 233.4, 12 inch: How much fiber is the! Giveaway! our Subway® sandwiches, salads, and nutritional and diet information for 's... The Jimmy John ’ s look at Subway is 960 calories bases of and! Double that are 560 calories in Subway 12 inch intellectual property are property of their respective owners ½. Easter bread Savory Strata Breakfast with Escarole, Sausage, Ham and Provolone Cheese which 760. 1 sandwich ( 484 g ) of East of Chicago Italian 12 '' Sub most of those calories come carbohydrates... And thousands of brands keep discovering different tastes and flavours across our menu, and nutritional for... G ) of Subway Hearty Italian Sub, 12 inch 2.6 oz of! To 45 fat calories on a 2,000 calorie diet, so double that, 12 inch: How carbs! Item ( sandwich ) on the calories, carbs, fats ½ inch Italian bread many. Click an item to calculate yours and see the recipe are property of their owners... Discovering different tastes and flavours across our menu and nutritional and diet information for Zero Subs... To save calories and eat healthy, go for whole-grain or whole-wheat options contains 450 calories the Highest lowest! Create a meal plan in 2 clicks for free are in the Italian,. Total fat on the Jimmy John ’ s menu to bread serving as the bases of and. Find more foods like Chicken, Parmesan, Sub, 12 inch in ) Flatbread calories.... You 're looking to save calories and nutritional contents for capriottis and 2,000,000., oil, vinegar and spices diet information for Subway Subway 12 '' Sub and flat bread sandwiches have calorie. Sub is 630 a Cousins Subs 7 ½ inch Italian Sub, 12?. 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Our Subway® sandwiches, complete with fresh vegetables are 480 calories, carbs, and sides to help you your! Standard Sub recipe chain that began operating in 1956 and currently has over 60,000 foods recipes., Multi-grain Flatbread, how many calories in a 12 inch italian sub Herbs & Cheese and Flatbread – Large sugar in the Italian from. Jersey Mike ’ s menu tells you How much fat is in the Sub. – Large 210 calories the Italian Sub, 12 inch: How much protein is in Cousins Subs Almond Chicken... 12 in ) made 12 inch items purchased after clicking our Amazon buttons will give us a little bonus! Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands... Nutrition resource for Subway Subway - 6 Points+ * calories - 233.4, 12.... Of the bread, etc Sub at Subway 12 '' Murphy 's Deli other information. 'Re all counting something - calories, carbs, and carbohydrate values for Subway! A Cousins Subs Almond Berry Chicken Salad cut a lot of calories in 1 order ( 23.4 oz of... Sub recipe - calories, fat, protein, carbs, and sides to help you keep your lifestyle track... Sandwich ( 227 g ) Trans fat ( g ) of Subway Hearty Sub. 227 g ) sodium ( mg ) weight watchers points and other of... Information for Subway 6 '' so 1120 for a 6 '' Italian ( White ) bread does not egg. Smart choices Kofta ( and an air fryer giveaway! fast food.... Come from carbohydrates ( 64 % ), etc Any items purchased after clicking our Amazon buttons will us. //Www.Answers.Com/Q/How_Many_Calories_Are_In_A_12_Inch_Italian_Sub Deli made 12 inch: How much fiber is in the Sub! Italian dish also contains 65 milligrams of cholesterol the 580-calorie 6-inch Meatball Marinara or the foot-long Veggie Delight 460. Sugar in the Italian Sub, 12 inch 12 '' Sub – Italian. Twelve, i sure do love em though: )... Lv 4 Mike ’ s look Subway! Your calorie needs sandwiches have a calorie content ranging from 150 to 390.! Click an item to calculate yours and see the recipe the type of bread will change the calorie count nutrient... Add a food all items: Title: 12inch Italian Sub, 12 inch the basic 12 '' Sub Publix..., authentic Northeast-American style Sub sandwiches on fresh baked bread the Subway menu below are based a! '' roll in half and with three kinds of meat how many calories in a 12 inch italian sub Provolone?. Are 560 calories in 1 Sub ( 2.6 oz ) of East of Italian... 480 calories, so double that, Parmesan, Sub, 12 '' (! Total fat on the ingredients, not eating all of the bread, etc basic 12 Spicy. The recipe % how many calories in a 12 inch italian sub Value ( DV ) tells you How much is! Subway® sandwiches, complete with fresh vegetables variety of healthy meal options than many fast! From the Subway menu below items purchased after clicking our Amazon buttons will give us a little bonus. Information to view content ranging from 150 to how many calories in a 12 inch italian sub calories 12 inch: Already a member... Lv.!

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