# 5 mile run calories

Find out how many calories you burn for Running or jogging: 5 mph (12 minutes per mile). 10-minute mile pace: 9.8 METs (624 calories per hour) 9-minute mile pace: 10.5 METs (668 calories per hour) 8-minute mile pace: 11.8 METs (751 calories per hour) 7-minute mile pace: 12.3 METs (783 calories per hour) You should adopt these issues to your general goals as well as the trail distance to get maximum calories burned hiking 5 miles. However, as runners lose weight, they begin to burn fewer calories per mile and weight loss begins to stabilize. Use the calories burned calculator below to see how many calories you burned during your workout. Here’s what you should know about burning calories walking vs. running: Running burns more calories per minute than walking, but it’s harder to keep the high-intensity for a long time. 200 x 0.75 = 150 calories burned per mile. Hiking can burn diverse quantities of calories dependent on the hiker’s weight, hiking speed, hiker’s backpack weight, the terrain as well as the strength. The formula becomes 150 x 0.75 for a total of 112.5 calories per mile run. Depending on how fast you walk and how much you weigh, you could burn upwards of 500 calories on a daily stroll. Also question is, will running 5 miles a day burn fat? Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. But sometimes, you don’t want to just go by the general estimation. A 130-pound person will burn 103 calories per mile. The amount of calories you burn from running depends on the speed and intensity in the running course, and your body weight. Since speed and metabolic rate are also factors, other formulas take that into account as well. He found that if you ride 20 miles at 15 mph, you burn 620 calories (20 miles X 31 calories per mile = 620 calories). Scenario 3: Running 7.5 MPH (8-minute mile) over flat terrain (Grade = 0). There is a 〜30% difference in calorie burn between a slow walk and a moderate run for the same distance. How Many Calories Does a 5-Mile-a-Day Walk Burn? Click to see full answer. A 205-pound person will burn 186 calories per mile. Take the 620 calories and divide them by 110 calories per mile for running and you get 5.63 miles to burn the same number of calories. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. | Livestrong.com Learn how many calories you burn from Running (Jogging), 5 Mph (12 Min Mile). A 180-pound person will burn 164 calories per mile. A 230-pound person will burn 209 calories per mile. A 180-pound person running for five miles each day will lose around five pounds per month. Put simply, it begins to take more time to lose more weight. 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