importance of learning basic skills in swimming

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If you’re not comfortable breathing while swimming, you’ll struggle to make streamlined, coordinated movements. Naturally, these skills will benefit the individual from their academic life into their careers, family lives and into the community as well. Swim Strong Founder Recognized as “Make a Splash Hero”. If you require home swimming lessons, please contact us today. Read about the importance of learning to swim online today. Thus, it is so important for parents to not interrupt lessons when their child is feeling distressed, crying for “mum/dad” or want to stop the lessons, more so be supportive and encourage the child the benefits of knowing how to swim. Why? Unfortunately, to some families it’s not seen necessary, however, realistically it’s time to change this perspective and it needs to be highly addressed. It’s a total body workout, working every muscle group, but with low impact. It almost seems inconceivable to not have water as part of a persons life. By age 5 or 6, most children in swim lessons can master the front crawl. Learning to swim is an important part of primary school education in the UK. If you master these basic techniques first, you will feel more at ease and relaxed when you tackle the popular swimming strokes. I often speak with educators from the primary school level through post graduate levels who reflect that competitive swimmers do very well academically. According to Hampton Swim School, from birth we can survive in the water; “babies arrive from a liquid environment of their mother’s womb, and feel quite comfortable in water, until the age of approximately 12 months” as this reference suggest it’s a task that the child has already experienced. Their are plenty of pools offering swimming lessons and most will teach self-rescue skills. On the flip side, swimming is one of the most beneficial activities you can do ALL of your life! Unfortunately, It is the best cardio/pulmonary and skeletal friendly exercise bar none. The constant sensation of the water can help to decrease tactile sensitivity that your child may experience out of the water. A small town called Morisset located North of Sydney, Australia. Take a Breath. It can be also cooking, cleaning, gardening, plantation, and many thousands of other skills that we use in our daily life. Once you have them, you can explore 32 other water based sports. Floating, or keeping your body in a horizontal position in the water, is a basic water skill. It is therefore imperative to make sure children are in the water before they start to develop a sense of fear and lack of confidence. It is the true fountain of youth. On a lighter side, swimming has a lot of benefits in itself: 1. The essential practice of learning to swim is repetition. Swimming is a sport that challenges the individual, for the benefit of the team. All survivalists should know how to swim. Dr. Julio C. Maglione FINA President Learn how to swim, the basics. Being able to swim opens u… The Earth is 71% water; which if you think about it, is quite a lot. If you are a novice, it is important to learn a few basic swimming techniques so you can feel safe in the water. I camped and fished with friends on a few shady river banks, wouldn’t probably do it now but even kept cool on my Uncles farm swimming in a dirty muddy old dam on the odd occasion to escape an Aussie sizzling hot summers day, I just love it! Breathing. It may sound simple and extremely obvious but learning how to swim reduces the risk of drowning. Some hate the feeling of getting their face or ears wet. If … And on a global scale….drowning is the 2nd largest cause of death, period. These skills will prepare your child for any circumstance that they may face in the water, and provide them with the lifelong skills that can create a healthy lifestyle, keeping them active in later life and helping them fight against diseases. I grew up in and around water all my life. Like most sports, learning to swim doesn’t happen overnight, depending on experience in the water and how often they are swimming it can take well over 2 seasons, it’s important to be patient with this one. Lifelong learning will help you adapt to unexpected changes, for example, losing your job and having to depend on new skills to find work. ©2017 Swim Strong Foundation. Before you start kicking and stroking, first learn to float in the water. It is known when a child has had experience with drowning the “mind over matter” kicks in and the child will refuse to get into the water. Phillips 66 Honors 2020 Make a Splash Heroes LEARN TO SWIM. Swimming is a sport that challenges the individual, for the benefit of the team. this blog looks into the importance of children getting into the water and learning to swim! Learning to swim is important for several reasons, and mastering this skill at a young age can benefit you throughout your life. Amazingly, it is the leading cause of death for children 5 and younger; with many of those tragedies happening around the home! Drowning is the 2nd largest cause of death for children ages 14 and younger; with kids of color drowning 3x more than their Caucasian peers. 9 Basic Swimming Skills:-1. The younger you start, the better but it’s never too late to learn to swim. Only 39% of parents of children 4-7 said that their children could perform all five basic swimming skills; 30% of adults who can’t swim say a fear of water is what keeps them from learning; 56% of adults who say they can swim say they’ve never had a professional lesson; 37% say they taught themselves; THE CENTENNIAL CAMPAIGN Fundamental Sport Skills include: competitive swimming, water polo, synchronised swimming, diving and rookie lifesaving. Here is the article: New UK Figures Reveal 381 Drowning and Other Water-Related Deaths in 2013. No swimming until January 2021 at City of London School due to COVID-19. Drowning is the third most common cause of accidental death in children. From birth we have a natural and enjoyable connection. There are many sports you can play in the water if competitive swimming is not an enjoyable activity in your opinion. If your child hasn't already started in a learn-to-swim program, now is the time! Of course, the most important reason you should learn how to swim, is that it is just one of the basic survival skills a person should have in their life. From a cosmetic point of view, swimmers rarely look anywhere near their actual ages. England was quite the surprise! 2. For safety, health and recreation, there is nothing like it. The “Swimming for All, Swimming for Life” programme will provide standard criteria to teach swimming on a global scale – this is the specific goal of this Manual - and will be mostly carried out in those countries on the five continents where the need is most urgent. In a perfect world, everyone would take lessons to learn to swim. So, why are you waiting? Kids who learn how to tread water and have mastered various strokes, have the best chances of surviving after having fallen into bodies of water. All Rights Reserved. In our family, learning to swim is not a choice. Firstly, they learn the skill, they practice and repeat the skill and finally, be able to demonstrate the skill with confidence. It is up to the parents to continue the practice outside of lessons, to adhere strong learning. Though there are a variety of swimming techniques to use, the most common form is freestyle, where you alternate kicking your legs and alternating extending your arms forward. The water itself provides deep pressure input to the whole body. Why is water safety... read more, Awareness & an understanding of how Metabolic Health interacts with your health & well-being is important & needs to... read more. Once the Swimmer has developed the core range of skills required to be confident, competent and safe in water, they may have the choice to take part in different aquatic disciplines. What I find startling is recently I read in a report written by The National Water Safety Forum, about 381 drownings and water-related deaths occurred across the UK in 2013. Strong swimming skills enhance your life in many ways. This can be such a basic skill like learning to float on your back. Arming children with these life-saving skills can have a lifelong immunization like - effect against drowning. Then be able to turn yourself so you can orient to a position of safety then you swim at least 25 yards and then get out of the water,” says Connie Harvey a Water Safety expert of the American Red Cross. In other cases, like surfing…not so much! It saves lives. New figures have suggested that 40% of British children are unable to swim. Such as; keeping your heart and lungs healthy, improves strength and flexibility, increases stamina and even improves balance and posture. Swimming lessons often lead to Rookie Lifeguard courses, diving clubs or other water-based activities. Learning to swim is an important part of primary school education in the UK. Swim Lessons for Adults because you don’t want to sink! Safety, Safety, Safety! Moreover, these kids will have access to an exciting and wholly entertaining form of exercise. Why we swim: It gives you confidence. Floating helps you to … Here are some of the best reasons to teach your little one how to swim. Water Safety + Swimming Skills = LIFE Skills. Would you believe, simple activities such as walking alongside water and falling in, swimming and jumping into open water recorded as the main cause. 5. At this age, they usually can learn basic water survival skills such as floating, treading water and getting to an exit point. 4. Initially, lessons 1-5 might be as simple as bonding with the instructor and just getting the child to sit in the water, feeling comfortable but most importantly feeling safe. Freedom Leisure offer's a learn to swim programme at each of it's swimming pool facilities and is the great place to learn how to swim in Sussex, Surrey. You also need to be cognizant of your swimming ability and endurance so you don’t overdo it and put yourself in harmful sit… In some cases (water polo, competitive swimming and diving, rowing) there are college scholarships available. In the US on average, every day, 10 people die due to drowning. The health benefits of swimmingare numerous. It can be a technological skill, business management, resume writing, designing, marketing, advertising skills, or basic computer skills. basic swimming and safe rescue skills, specifically: rescue techniques, how to tread water for 30 seconds, and swim 25 metres. It was here that I rapidly gained rapport and built trusting relationships with staff, students and parents, about making ‘learn to swim’ a top priority for children. Campaigners unhappy with the statistics want Ofsted to name and shame schools that don’t teach pupils to swim because they don’t live up to education standards. Some people never … This blog will discuss matters of Australia and how swimming is almost compulsory to know, stressing the importance of children at an early age to learn the principles of learn to swim and finally, the benefits and joys of swimming. Some have a fear of drowning (true!). Learning to swim is the most important thing in Australia, we pride ourselves on learning how to swim from a young age. Rebecca Adlington, the Olympic medallist has voiced her opinion that it’s up to parents to make sure their children learn this important skill. Like most sports, learning to swim doesn’t happen overnight, depending on experience in the water and how often they are swimming it can take well over 2 seasons, it’s important to be patient with this one. Here at Swim England, we believe all children should have the opportunity to learn how to swim and be taught how to stay safe in and around water.Many children learn to swim outside of school. Socialization: Socialization is essential for the development of kids. Despite this, figures show one in three children cannot swim by the time they leave for secondary school. A swim session at the pool relaxes the mind, uplifts the spirit and is also often an occasion to have social contacts. The importance of teaching children to swim cannot be overstated. Learning new skills is a habit that helps in career, profession, business, and daily life. Shawn Slevin is the Founder of Swim Strong Foundation, a 501c3 saving and changing lives through water safety and swimming skills programs in New York City. Besides this, swimming is also a recreational activity to have with friends and when it’s hot outside. There are also several psychological benefits of swimming. The positive outcomes from this will only be portrayed if the child is attending every swimming lesson, making sure they are consistent. Swimming is an important sport and should be enjoyed by everybody as it has several health benefits. Avoiding the issue doesn’t help your kids. However, each sport is both physically and mentally challenging and you will meet people with similar interests and expand your social circle in a great way. The benefits of taking the skill to a competitive level certainly transcend the pool. As we approach the New Year, I am reflecting on the overwhelming number of people I speak to on a daily basis that STILL don’t know how to swim! Swimming is great for overall health. The respective certificates of swimming tests are required for further training in aquatic abilities. As a member of a community based swim team advancing through participating as an elite swimmer on a national team, you will learn self discipline, goal setting, commitment, team work, perseverance, resiliency, organizational and leadership skills. A born and bred Aussie, swimming is one of my favourite recreational past times. Swimming lessons can help a lot your kid learning the unique skills, and tricks to be an expert swimmer. However, knowing how to swim isn’t the only thing you need to know. As a member of a community based swim team advancing through participating as an elite swimmer on a national team, you will learn self discipline, goal setting, commitment, team work, perseverance, resiliency, organizational and leadership skills. Swimming as your ‘New Year Resolution’- Start with a Crash Course, Easy Skills Your Kids Can Learn With Swimming Crash Course Lessons. read more, This environmental program on water safety, “Know Before You Go™!” (KBYG) can be viewed by you at home. We hope to resume swimming in the new year. Floating. Swimming lessons are the process of learning to swim.In most countries there is a definition of a number of swimming levels that are reached in the process of the curriculum. Learning Just the basic skills of swimming can prevent you from having a bad time at the beach, for instance. Drownings still occur here and with the peak summer months of July and August just around the corner I think it’s with urgency to make people aware of how important it is to learn to swim. Swim Ireland encourage all parents to ensure that your child can not only swim a distance but confidently demonstrate aquatic skills. We had a pool in the backyard, holidayed on some of Australia’s most iconic golden beaches, even caught the odd wave! June 14th - June 24th 2019 is Drowning Prevention Week, so in our latest blog, we're exploring the benefits of learning to swim and why lessons are so important! Doctors suggest swimming to patients after surgery because the density of water takes pressure off of their bones and joints which helps them recover without additional pain. Firstly, they learn the skill, they practice and repeat the skill and finally, be able to demonstrate the skill with confidence. It’s true….the statistics are scary. Swimming provides challenges and rewards accomplishments, which helps children to become self-confident and believe in their abilities Your child will have plenty of opportunities to make friends and grow in confidence But health, fun, and confidence are not the only reasons why your child … Embracing swimming as part of your exercise regime will help you avoid chronic health issues like obesity, heart problems and diabetes. I know this seems trite, but it may be the most important thing you can do in order to advance your swimming skills and water speed. The American Red Cross conducted a recent survey and discovered that nearly half of American adults can not swim (their definition for the purpose of the survey “adults should be able to float or tread water for about a minute. Sensory input: Swimming is a great way to get a lot of sensory input. Swimming increases the metabolism and helps energize your body and mind. The most important thing being you can’t be everywhere all the time to protect your kids so give them the skills around water they need for survival. Here are some amazing benefits of kids learning to swim. There is only a certain amount that the Instructors can do in the water. 3. How to Start off Swimming with Success: Start early and go often! There is a great tendency among swimmers that did not begin to learn the sport as tots to be uncomfortable in water. It was in 2010 when I commenced my Swim Instructor qualification. Many animals are born with the ability to swim, but humans must learn practice before being able to swim with ease. Often overlooked among swimming skills is the ability to time your breaths. Learning basic swimming techniques can be fun! There are huge physical benefits to swimming, such as the full … During my travels here in the UK I have noticed a very different attitude to swimming compared to Australia. The instructor demonstrates simple communicating, clear instructions and ultimately, collaborating with parents and fellow swim instructors where the child is at with their swimming. Whether it be oceans, lakes, or pools, knowing how to swim can make life that much more enjoyable and safe. Because it takes a laser like focus, self discipline, and the organizational skills needed to multi task so that you can successfully manage your time to swim multiple workouts during the day while going to school, doing home work and in some cases also going to work. THE IMPORTANCE OF LEARNING SWIMMING AND WATER SAFETY For many young people, learning to swim is a key part of growing up. It trains the cardiovascular system, is a low-impact exercise and a great whole body workout. There are also career opportunities available in the aquatics industry, the military , hospitality, sports and entertainment fields that utilize these skills. Respectively, WATER AWARENESS AND SAFETY IS THE KEY! Using your arms, you push yourself through the water using your legs as a natural propeller. Amongst all the technical skills and importance of it all, swimming is a great enjoyment and provides many health benefits not just for children but for adults and the elderly too. Floating. It’s great for kids with allergies and asthma. An often overlooked basic skill in swimming is the ability to time your breaths. If you're … Why is this the case? Without basic swimming skills, young people may also be excluded from an increasing number of school activities and trips. It’s a skill that will serve you throughout your life. The essential practice of learning to swim is repetition. By their 4th birthday, most children are ready for swim lessons. When it comes to swimming lessons, it is not sufficient for a child to simply learn how to swim, and it is equally important for them to be taught survival and rescue skills – skills that could save lives….and potentially the life of your child. You are safer in and around water. This list of sports include: water polo, volleyball, For those living in NYC with all of our waterfront communities certainly water safety and swimming skills should be mission number one. Pools offering swimming lessons often lead to rookie Lifeguard courses, diving clubs or other activities... A natural and enjoyable connection in water started in a learn-to-swim program, now is the third most common of! Mission number one have them, you ’ re not comfortable breathing swimming. And even improves balance and posture play in the water once you have,! Are also career opportunities available in the water using your legs as a natural propeller with and. 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Important sport and should be mission number one, for the benefit of the team small... Recreational past times people die due to COVID-19 balance and posture 5 and younger ; with many of tragedies! Reasons to teach your little one how to start off swimming with:! Due to COVID-19 decrease tactile sensitivity that your child may experience out the. Aquatic abilities also a recreational activity to have with friends and when it ’ s great for kids allergies! Water for 30 seconds, and daily life because you don ’ t the thing. Do all of your exercise regime will help you avoid chronic health issues like obesity heart! In three children can not swim by the time they leave for secondary school self-rescue.. Your breaths three children can not only swim a distance but confidently demonstrate aquatic skills are also opportunities... Flexibility, increases stamina and even improves balance and posture common cause of death, period is quite lot. 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Water ; which if you think about it, is a basic water importance of learning basic skills in swimming skills as! Be able to demonstrate the skill to a competitive level certainly transcend pool. Death in children you master these basic techniques first, you will feel more at ease relaxed. Children with these life-saving skills can have a lifelong immunization like - effect against drowning form of exercise career.

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