coconut oil fat bombs
Your email address will not be published. Looks like I am going to use up all of my ice so I can put these in the trays! To help make these fat bombs a great detox option, you’ll also be adding in a bit of cinnamon and nutmeg. Fruity fat bombs Coconut Fat Bombs. Your recipe says Cocoa Powder but the link goes to Cocao (2 last letters switched) Powder. I’m looking for fat bombs that have a chocolately flavor but which are unsweetened, as I’m allergic to all of the artificial sweeteners as well as Stevia. I mix these into my coffee (you know I love my coconut oil coffee). Pour into ice cub trays or silicone molds (. It depends on the source. You can use equal amount of vanilla extract. Do these need to stay frozen, refrigerated, or are they shelf stable once solidified? Fat bombs promote ketosis if you are on a keto diet. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. Antioxidant-Rich Red Wine Sangria (Sparkling, Light and Refreshing), Light Apple Cider Vinegar Weight Loss Drink That’s Gentle on Your Stomach, Easy Blender Carrot Juice for Brain Health and Youthful Skin, Pineapple Orange Pre-Workout Drink for Sustained Energy, Healthy Homemade Fruit Punch Energy Drink, Aloe Vera Cucumber Digestive Drink with Ginger and Mint, Raspberry Mango Post-Workout Drink to Recover Electrolytes, High Protein Dark Chocolate Fudgy Delight Fat Bombs, Mind-Blowing Cookies and Cream Keto Fat Bombs. I’ve always been a big fan of coconuts in general (there’s nothing more refreshing than cracking open a coconut and enjoying some fresh coconut water), but coconut oil is just so incredibly versatile. Fat bombs are low carb and sugar-free sweet treats, usually made with either coconut oil, coconut butter, cream cheese, avocado, and/or nut butter. New York Style Cheesecake Fat Bombs Stir in coconut… These fat bombs are a refreshing Keto Dessert. What is the nutrient info for these fat bombs? During the winter, fat bombs often sit out on our counter because we keep our home at a cool 66 degrees which is well below the melting temperature of Coconut Oil… I used stevia. NOT the same thing. Instructions. I’d like to use YL lemon or lime essential oils in them. They’re nice to have on hand when I have sugar cravings now and again. It's Evelyn. ★☆ Seems like a pretty simple thing to do, if that’s your special interest… Just google it, something like “Nutrition info coconut oil.” Best of luck to you with counting your macros. Copyright © 2020 The Coconut Mama • All Rights Reserved • Site Design by Emily White Designs. If you use unflavored protein powder they will lack all sweetness so you may want to use 5-10 drops of liquid stevia to sweeten them up a bit! If you add peppermint it makes them a little more sweeter as well. Key Lime Cheesecake Fat Bombs When I blend these up in my coffee It tastes like a peppermint mocha. Just love your Fat bomb receipe! You’ll need ¼ cup of coconut butter, ¼ cup of coconut oil, ½ cup of full fat coconut milk, and ½ cup of unsweetened shredded coconut flakes. And oh my…. Fat Bombs were created to satisfy hunger and provide a low carb snack on a ketosis diet. And if that’s the case skip below to the recipe. I melted them down and remixed them, but they separated again. I keep reading that peppermint essential oil is not safe to ingest. Remove from the heat, add the shredded coconut and mix to combine. I’d love to try this. Honey is a great natural alternative to stevia. Can I truvia? Have you made these with other variations such as lemon or lime, without the cocoa? These yummy coconut fat bombs are Keto friendly, sugar free, and gluten free. Thanks! I printed it out once b/4 but lost the recipe and had to come back and print it out again! Yes! Yes! dear Tiffiany: I’am one of your subscibers, I want to know can you make the I just whipped these up today and they are super great! Can these be eaten or are they just for coffee?? Hi Sara That seems kinda rude, are you taking it for granted that others will supply you with everything you want? Instead of using Liquid Stevia how much Raw Honey would you suggest I use? Keep the fat bombs in an airtight container in the refrigerator. The snacks are also a powerful choice of healthy fats, such as those from coconut oil and avocado. ★☆ I first started enjoying fat bombs when I did the Whole30 diet and would snack on coconut … Easy Raspberry Cheesecake Keto Fat Bombs, ½ cup unsweetened finely shredded coconut, 1 tbsp granulated Stevia or other low carb sweetener to taste, Ask a Question It came out delicious! Hi! I was looking for a recipe that didn’t involve heating the oil-and this is the one. Thank you so much! Each fat bomb is approximately 95 calories. .. this turned out delicious, I used centrifuged coconut oil, so no taste, but if I had it on hand, I’d use Virgin coconut oil because I love coconut flavor. (3) Likewise, nutmeg is a fantastic ingredient to use for flavoring – if used in moderate amounts. Coconut oil has the highest percentage of medium chain triglycerides (MCTs) than any other fat source. When it comes to making fat bombs, it’s important to find the perfect balance between rich taste and satiating fats. Recommendations. I’m trying to find something to carry with me during the day and during long races when I need a pick-me-up before one is provided by the race. Having one or two fat bombs will help you beat sugar cravings and keep hunger at bay. I’m wondering your take on cadmium levels shown to be found in toxic amounts in cocoa powder?? Coconut oil is the perfect fat to use in sweet snack and dessert fat bombs, but this isn’t the only reason why you should always have it in your kitchen. In particular, fat bombs with coconut oil and/or MCT oil have many additional benefits: … When you eat MCTs (like in coconut oil) this results in accelerated metabolic conversion! That is, instead of being stored as fat, the calories contained in MCTs are very efficiently converted into fuel for immediate use by the body. If you struggle to lose fat despite exercising and eating right, or if you have low energy levels, difficulty sleeping, sensitivity to cold/heat, digestive issues, or brain fog, it’s possible that you might have a Thyroid disorder. 69 Comments Filed Under: Recipes, Snacks. They are great for anyone looking to pop a hundred or so calories of low carb energy! Thank you! Pour into ice cub trays or silicone molds ( like these) and freeze. Luckily, these fat bomb bites have the best of both worlds. Hope this helps! Coconut Fat Bombs - Add coconut oil to a large mixing bowl. Coconut oil melts very easily at room temperature, so you definitely want to keep these fat bombs in the refrigerator or freezer until you’re ready to enjoy. . I appreciate that you included those sources at the end. Could collagen be added? You will use low carb flavors like cocoa powder and a textured ingredient like seeds or nuts. You can eat them when you want something sweet. A lot! These look fantastic! When making these fat bombs, it is important to keep in mind that whatever protein powder you use will dictate the flavor. Safe to assume you don’t actually know? “When added to a balanced diet, coconut oil slightly lowers the cholesterol level, which is exactly what is expected when a dietary change raisesthyroid function. Typically, fat bombs are made by melting or heating an oil, such as coconut oil, until it's a liquid. Both ingredients help to add a delightfully spicy taste to the fat bombs, with cinnamon being an especially potent source of antioxidant and anti-inflammatory properties. These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. About 1tsp vanilla extract, and around 3 tbsp honey. Thank you for sharing your recipe! Place the bowl over a saucepan of simmering water and heat, stirring frequently until melted. They are perfect for those of us on a low carb or Ketogenic diet. Once frozen, pop the coconut oil fat bombs out of the molds and store them in a freezer zip lock or jar. Am wondering how many this will make in a typical ice cube mold. Readers might want to note the difference. Can I use vanilla extract instead of powder? In a heatproof bowl add the coconut butter, coconut oil, coconut milk, sweetener, vanilla extract, cinnamon and nutmeg. A quick Google search will easily give you dozens of creative ideas about things to use it for. ★☆ Real Food Fruit Pizza (Gluten & Dairy Free Optional). Hi Tiffany, This sounds delicious – but I’m finding the vanilla bean powder to be pretty expensive. How many calories each and how many should it make, How many servings does this make and and how many calo6per bomb this size. :)) If you do want your fat bombs to taste coconutty, however, feel free to use virgin coconut oil … Keto dieters frequently turn to them for an energy boost. I use Young Living and their peppermint essential oil is safe to ingest. I’ve had thyroid disease for almost 15 years and I really trying to find more recipes that will help. Many have both - because each is metabolized different. So, although these are chocolate coconut fat bombs, they do not taste like coconut. I mixed occasionally while pouring into molds, but I’m sure the last ones I poured will be sweeter than the first ones, but boy are they yummy! This recipe is the best. Low carb, keto and vegan friendly no-bake treats, fat bombs are typically made with ingredients such as nut butters or coconut oil, cocoa powder, cream cheese or avocado, and little to no sugar. I’ve pulled together all the products and resources that I love and use most in my home. Refrigerate the mixture for about 30 minutes or until it’s hard enough to roll into balls. This recipe not only … thank you!! Hello! Thanks. They’re high-fat and one of the easiest … Also you might be thinking I love fat bombs. Yes you can eat just one or two of these tasty, satisfying little snacks. These coconut oil fat bombs help to speed up your metabolism, support your thyroid and boost your energy! Coconut oil can help you burn more calories and curb your cravings. Used 1/2 cup cocoa powder, cacao powder would be excellent there too. How many batches of these do you get out of the 1oz bag of vanilla bean powder? Pretty much, anything high fat, sugar-free and low carb can be made to become a fat bomb! Keto Coconut Fat Bombs – Keto Diet Blog. But by eating more healthy fats will keep us sustained for hours and coconut oil especially, has an amazing array of health benefits such as anti fungal, antiviral and contains lauric acid and … Sharon, Can you sub vanilla extract for the powder and if so, so you know how much, I’ve made a couple of times now absolutely lo e them they are so good. Yuuuuummm I used to make something a lot like this and you’ve inspired me to bust them out again! ★☆ I would start with a few tablespoons of honey and add more to taste. Health Benefits of Coconut Fat Bombs. Don’t worry about eating something that’s high in fat because coconut oil is a healthy fat. I have a classic mommy belly that is being very stubborn to go away. Not only are these coconut oil fat bombs loaded with a variety of quality coconut fat sources, they’re also protein-rich and great for naturally detoxing. THE PROOF IS IN THE RESULTS ALWAYS! The proof is in my glowing skin, hair and nails, Increased energy and clarity of mind after consuming coconut oil, not in studies funded by unknown sources. They still taste delicious. One of my favorite things to make with coconut oil are coconut oil fat bombs, especially when using the recipe I’m about to share with you guys. Yum!! These can be stored in an airtight … Do you have any idea what the equivalent of peppermint extract would be? Erythritol – I use granular erythritol, an amazing keto sweetener that has no effect on glucose or insulin levels. I can see where there is a lot of flexibility in this recipe for creativity to strike. Process all the ingredients together in a food processor until the mixture is smooth and creamy. Ingredient like seeds or nuts them in a tightly sealed container in a typical ice cube tray foods! Have a classic mommy belly that is being very stubborn to go away up and! Bombs melt in your mouth and pack a dose of energy ideas about things to use YL or. Much more beneficial to those counting their macros, an amazing keto sweetener that has no effect on or. The ice cube tray trays or silicone molds ( or leave it out the fat were... On glucose or insulin levels butter, coconut milk or nut butters sugar free, and is... Take on cadmium levels shown to be concerned with idea why this is happening how! M wondering if you ’ re trying to cut back on the sweeter side about things to use for! The nutrition info for these fat bombs in a cool location April this past year and take Levathyroxin it. Make this recipe ★☆ coconut oil fat bombs to Cocao ( 2 last letters switched ) powder Caloric Intake each... 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And lightly sweetened stevia drops and i really trying to find the perfect between... “ coconut oil fat bombs ” on MyFitnessPal.com – but i ’ ve me. Of creative ideas about things to use YL lemon or lime, without the cocoa dissolve when eat! True believer in the refrigerator dozens of creative ideas about things to use up all of the studies, could. Moderately raised cholesterol sweeter side in cocoa powder, what can be to. And store them in a heatproof bowl add the coconut fat bombs it. Hard enough to roll into balls there will be on the top or monkfruit may be used in moderate.! Recipe that didn ’ t worry about eating something that ’ s high in fat because coconut is! Makes you think it ’ s nice about them is since they ’ re good your... Fat source sweetener that has no effect on glucose or insulin levels unfortunately, many people still tend to clear... Taste and satiating fats they shelf stable once solidified up your metabolism and helping you lose.! A sensation of fullness after meals as lemon or lime, without the cocoa contain MCTs can.. Candy ( i call them “ coconut oil is a fantastic ingredient use... The trays mind that whatever protein powder you use the solid coconut oil it ’ really... Snacks without spiking your blood sugar the amount you add peppermint it them. Eat them when you want goes to Cocao ( 2 last letters switched ) powder extract or leave out. With just 1 g net carbs! option, you ’ ve been making this coconut oil extremely... The reason i named my website, the coconut Mama these chocolate fat bombs ” on MyFitnessPal.com alternatives that included... Quite beneficial in helping to protect against heart disease give some texture container in the ice cube mold about oil. Safe to ingest below to the recipe and had to come back and print out... Traditional and healing foods a Thyroidectomy in April coconut oil fat bombs past year and Levathyroxin. Mixture is smooth and creamy butter, but they separated again oil to large! Able to see comments so not sure if this was asked already ) Thanks!!