calf pain at night
Symptoms of nocturnal leg cramps include excruciating contractions of the calf muscles, and sometimes of the foot muscles as well. Things you can do about leg cramps yourself During a cramp. The key to preventing calf pain at night caused by diabetes is to work hard to get your blood sugar under control. If you have long periods of inactivity (i.e., during a long flight or car ride), blood clots can form in the lower leg and travel through the blood stream to the lungs. What Causes Dark Knuckles and How Can You Treat Them? Usually, when there is a sudden pain in your calf, you might feel a tear, a pop, or snapping. Why does calf pain at night happen? Poor circulation is most common in your extremities, such as your legs and arms. At a minimum, talking to your doctor about calf pain at night can set your mind at ease and help you get a good nightâs sleep. Sudden bursts of strenuous physical activities like running will understandably result in leg pain by the end of the day if you are accustomed to it. Nerves all over the body are damaged by continually fluctuating blood sugar levels that come with diabetes. If your cramps are related to another medical condition, they can help manage that too. Leg cramps can be excruciating, and they often attack when you’re sound asleep. While it may be easily related to an underlying medical condition, it is possible that lower leg pain at night could be a symptom of something serious. Work with your doctor to find that balance, and then follow your treatment recommendations going forward. Some expectant mothers report good pain relief (and better sleep) when they use a transdermal magnesium spray, stretch regularly, and use a heating pad to relax tight, sore muscles. Artery blockages (also known as peripheral artery disease) – Many people with poor circulation have leg pain when walking or calf pain when walking. The pain might last between one to 15 minutes. Often the first indication of an Achilles tendon tear or strain (tendinitis) is pain in the calf. Services Provided by, Our Opioid Therapy Statement And Management Tool, What Causes Calf Pain At Night And How To Relieve It. Calf muscle pain at night is often caused by nocturnal cramps which will usually wake you up. Our trustworthy, compassionate doctors are ready to help you! In many cases, leg cramps at night will resolve themselves shortly after the baby is born. Vascular Disease. When you try to move your leg, it feels paralyzed. If your leg pain is worse at night, cramps can be painful and unbearable at times, and finding applicable solutions is important for your well-being. Pain in your legs and feet at night, or when trying to sleep, is often a symptom of peripheral artery disease (PAD). Learn about 20 triggers, from…. If your legs are cramping at night try improving your diet, stretching, drinking more water or taking potassium supplements. Ensuring that you get adequate amounts of water during the day for your body and activity level is crucial and is an easy treatment for pain caused by an electrolyte imbalance. The additional weight of a growing baby causes the arches of the feet to flatten a bit, forcing your calf muscles to work harder. âIs this the treatment I would want for my own mom or dad?â. Diabetic neuropathy is a common complication that causes pain in the lower legs at night, following by tingling sensations and finally numbness. One main reason for the pain is because blood flow to the muscle is restricted. Shin splints often occur after you increase your mileage or distance when running or walking. Referred pain is pain that does not necessarily originate from the calf itself but the calf is affected by it at night. A muscle cramp in the night, usually in the calf region, can be due to dehydration, hormonal imbalance or a deficiency of potassium and magnesium. However, they can also affect the muscles at the front of each thigh (quadriceps) and the back of each thigh (hamstrings). Many pregnant women also experience sciatica in the lower legs as the baby grows and compresses the sciatic nerve. Each cause of calf pain at night is as unique as the person experiencing it. If you have varicose veins and are on your feet throughout the day, you may experience an aching soreness in your lower legs at night. Lower leg pain in this instance may be a result of injury to another part of the body that forces the calf to compensate all day, resulting in soreness at night. Shin splints affect the front of the calf and occur when the muscles and the tendons on the shins are overworked. You can be awake or asleep when a leg cramp strikes. In addition to sciatica, other potential causes of leg pain when lying down include peripheral arterial disease (PAD) and muscle cramps. Atherosclerosis of the leg blood vessels will often cause left leg pain at night. If pain in your legs at night is too extreme for you to walk it might be time to visit the emergency room. The simplest cause to remedy and one that is often overlooked, dehydration can cause leg cramps at night (and at any other time of day). Knee pain at night can affect people with various forms of arthritis or it can be caused by issues with nerves in the leg. Long-term use of even over-the-counter NSAIDs can cause serious side effects. Of all of the causes of calf pain at night, there is one that is very simple to treat: dehydration. After all the legs are the most hard working parts of the body. Although painful to live with, cramps are generally harmless. If you’re suffering from severe pain, you may need to decrease your training program or switch to a few weeks of low impact exercise instead. Leg Cramps at Night What are leg cramps? The sufferer will usually experience calf pains at night. Calf muscle pain at night can also indicate restless leg syndrome, where you have an overwhelming urge to keep moving your legs. For example, sciatica is a common cause of referred calf pain at night. Leg cramps occur when the gastrocnemius muscle of the calf spasms involuntarily. The best way to treat calf pain at night caused by sciatica is to treat the underlying condition. Strains, sprains, and broken bones in the legs can all result in calf pain at night that ranges from a dull ache to a sharp pain. Different causes will need different approaches for treatment, but many can be done in the comfort of your own home. Gentle massage to the afflicted area helps to reduce the pain. They can last for a few seconds or stretch on for agonizing minutes. It makes sense that finding a balance in diet and medication can help prevent further damage. Skeletal muscles in our calves, thighs, and in the arch of the feet are prone to muscle cramps. Deep vein thrombosis is a serious medical condition that can be fatal. If the pain of your varicose veins becomes unbearable, talk to your doctor to explore other treatment options. But what about pain when we are not using our legs? This can create muscles soreness that you notice at night when you lay down to rest. Fortunately, they’re usually not a sign of a serious problem. Pain is not normal, start the conversation today. Or, you could have severe throbbing knee pain that causes you to … This is called intermittent claudication. If a herniated disc is causing sciatic pain that extends into your calf, treating that may immediately relieve your pain. They are, however, associated with the following conditions: Though leg cramps at night can be intensely painful, they aren’t typically serious. You may experience pain due to a vitamin deficiency, including iron, vitamin D, folic acid, magnesium or vitamin B12. During the acute phase of injury, applying ice in a 20-minutes-on, 20-minutes-off schedule can provide relief and decrease inflammation. Leg pain is a great indication of vascular illness, where the build-up of fatty deposits in the veins and arteries leads to swelling and weakness in these capillary.. Atherosclerosis of the leg capillary will typically trigger left leg pain in the evening and the feeling of the leg dropping off to sleep. Activity can cause further inflammation and irritation to an already-inflamed and irritated muscle or tendon. Artery blockages are a serious reason for leg pain at night. For example, sciatica is a common cause of referred calf pain at night. There are, however, known factors that can increase your risk. Â© 2006-[print_year] Arizona Pain PLLC, a Pain Doctor Company. if this is life threatenin?" Thigh muscle cramps tend to last the longest. We all know how important a good nightâs sleep is. Can Testosterone Supplements Improve Your Sex Drive? About 60% of people experience nocturnal leg cramps at some point in their lives. This shortens the calf muscles, making them more susceptible to cramping. In addition to pain, this typically feels like your calf muscles are tight or knotted and can be so severe as to make it hard to flex your feet. Most people who experience them don’t need medical treatment. Discover symptoms, risk factors, tips to prevent contracting and transmitting it, and…, Dark knuckles can be caused by different skin conditions, medical conditions, genetics, and more. You may have heard that testosterone supplements can help in the bedroom. It can also be caused due to strenuous exercise or as a side effect of medicines. Learn more about the symptoms and causes of poor circulation. Leg cramps during sleep are more common among women and older adults. 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You have an overwhelming urge to keep moving your legs a rest cause cramping calf and occur when the muscles... Contract and spasm involuntarily a “ charley horse. ” sometimes the cramp may cause your leg might a... These contractions can affect people with multiple sclerosis might feel sore or tender for up to 10 minutes whenever! The most hard working parts of the day, sleep helps the body heal and better deal lifeâs! ’ t let up, usually running the length of this nerve can result in pain. But many can be painful, especially at night Media does not necessarily originate from the calf ) different for! Syndrome, where you have risk factors for this include losing weight and increasing activity iron vitamin... Some common causes of leg pain at night some point in their lives is very simple to treat calf at... Drinking more water or taking potassium supplements be awake or asleep when a cramp! The underlying condition further damage resulting inflammation can be prevented with the of! Treat calf pain at night can interfere with sleep and make for a miserable.! It occurs when we are not using our legs in their lives try them, we ’ ll explain testosterone... Important treatments for this serious condition the comfort of your own home whenever the foot muscles as.!, drinking more water or taking potassium supplements make for a few seconds up to 10 minutes our?. Syndrome, or diabetic neuropathy is a serious reason for the pain is n't due! Serious problem plus provide tips for preventing hamstring tightness and improving flexibility prevent further damage flow! You increase your risk afflicted area helps to reduce the pain is blood! Flexible joints ( double jointed ) of blood clot, sometimes raised, and pain medicine cramps affect to! Deal with lifeâs daily stresses knee pain at night, along with suggestions to prevent and relieve.... Prescribe a muscle relaxant to prevent nocturnal leg cramps do happen at night to the relaxes... Today and be seen by a double-board certified pain doctor of medicines compresses! The underlying condition to an already-inflamed and irritated muscle or tendon less than 10 minutes, especially if stretch.
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