average 2 mile run time

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Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. minutes, depending on your physique and your fitness level. Amazing feat, isn’t it? The time it takes to run 3 miles will depend on the individual's speed and level of overall physical fitness, but a good rule of thumb would be 3 miles in 30 minutes. For this, use both the nose and mouth to inhale and exhale to get the maximum amount of oxygen to the muscles. It is but natural to assume that a runner suffering from something as trivial as a cold or fever, to something major like heart disease or arthritis would not be able to compete with a completely healthy individual. For regular joggers or fitness enthusiasts, running a mile may not seem a difficult task. Now, this statement holds true, subject to that individual’s physical condition. At higher altitudes, a runner has to breathe in more to compensate for the lack of oxygen in the air. For women aged 17-21 should complete a run of 2 miles in 18:54, and those aged 22-26 should finish it at 19:36. Here's how to prep for your first one-mile race and improve your mile time. The record for the fastest mile by a high school runner was set on April 1, 2011, by Chris Mosch. Intervals of half a mile work well for the 2 mile. The low density air results in less oxygen supply to the body resulting in muscle fatigue. The altitude of the place where a person runs can have a major impact on that person’s performance. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Who is the longest reigning WWE Champion of all time? But the difference is apparent when you compare the average time to run a mile for different people. So you want to know the time it will take you to run a distance of 3 miles? Good times are your time and under. So, what are you waiting for? 3 miles is equivalent to 4.8 kilometers and in nutshell, 34:41 minutes mark is the general average time recorded that people take to cover a distance of 3 miles.. It was broken on May 6, 1954 in Oxford, by Roger Bannister. Get in touch with us and we'll talk... A mile equals 1.6 kilometers or 5280 feet, and is the most basic scale against which a runner or a sprinter can compare his/her speed. While an average healthy female would have a score of about 27-30 ml/kg/min. Many have tried breaking this record since then, but have been unsuccessful in doing so. For example, your 2 mile time is 12 minutes. Run every other day. See how your time for the 1.5-mile run compares to that of other men in your age-group. To learn the APFT rules and standards for performing a proper 2 Mile Run, see our “Army PT Test” page. What is an average time for a two mile run? my home page The upshot: The slower you are now, the easier this goal is to achieve. These cookies will be stored in your browser only with your consent. These times are based upon an age range of 6 to 10 years old, with 10-year-olds averaging 5 … The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. Now this intake capacity is measured in ml/kg/min and can be accurately calculated by undergoing tests in a lab. You need to run 2 miles within the given time. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. Some may argue that the above example may not necessarily be true, which brings us to our next factor. Running is an aerobic activity which means oxygen is used to generate energy for running. Make Going Vegan Easier With These 5 Steps, Personal Trainers Talk Starting A Successful Fitness Routine, 4 Mental health benefits you can get from exercise. In this APFT Male Two Mile Run chart, … So, you need to deduct from your two mile time your average 200 meter time when you run two miles. people can say that a one mile run can take anywhere between 7-10 In the US in 2010, the average recorded time in the 3 miles race was about 11:47 minutes per mile.That is 7:19 minute per kilometer. Keeping the upper body relaxed and swinging the arms forward and backward generally will ensure better balance aiding quicker steps. You can get better with more running and speed workouts combined with some strength and core as well. Would you like to write for us? Copyright © 2020 Multiply Media, LLC. But today, scientific research has found that breathing more fully results in lesser fatigue. The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is … And to be among the fastest 1% you should be faster than 1:16:46 hours. Fitness or physical health of an individual also contributes to increased speed to run. It was set on July 17, 1945, by Gunder Hägg of Sweden, who ran the mile in 4 minutes and 1.4 seconds. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Use the Male 2 Mile Run Standards scoresheet below to get your score, or to see how fast you need to run your 2 Miles to get a 100% score in this APFT event!. Likewise, no two random individuals can run at the same speed for the same distance. To learn the APFT rules and standards for performing a proper 2 Mile Run, see our “Army PT Test” page. Various strategies can help a person improve their time. Subsequently, higher your oxygen intake, greater will be the energy produced. Men aged 17-21 should complete 2 miles in 15:54, while those aged 22-26 should complete it in 16:36. You want me to be honest with you? The average time to run a mile is around 10 minutes. To be among the fastest 10% of women, you should have a finish time faster than 1:39:32 hours. Running times for field events improve year after year. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. What is an average time for a two mile run. The world record for a mile by a race horse is 1:31.41! Elite marathon runners average a mile in around 4 to 5 minutes. calculating fatigue, if your not in your peak physical condition, To compete with the best, you’d ha Some may argue that the above example may not necessarily be true, whic… In essence it indicates the absence of any health issue, or chronic or debilitating condition. A fit 60-year old, who is a regular runner can surely beat a 25-year old beginner. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. We'll assume you're ok with this, but you can opt-out if you wish. Necessary cookies are absolutely essential for the website to function properly. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It doesn’t matter. Going by this standard, it is safe to say that 10 minutes is a good estimate of the average time, since recruits in the army are physically much stronger and agile. Lots of experienced runners, of course, run faster than that. 2 miles is 3200 meters. Once you have begun, try to reduce your average running time by setting small targets and achieving them. Running a lot makes you hungry. Grab your pair of running shoes and get, set, go! It builds and develops pretty much every muscle group in the body, and at the same time, is extremely enjoyable. This simple step will … This amounts to a pace of 1 mile every 10 minutes, or 6 miles an hour. Now, we come to something that probably all of us take for granted yet, is vital for not only running but our survival too, yes, breathing. We've created informative articles that you can come back to again and again when you have questions or want to learn more! If you’re less than proud of your running pace—perhaps your 5K time is longer than an episode of The Walking Dead (which may as well be your nickname, too)—then it's time to shave precious time off your mile pace. However, a two-mile time of 18 minutes still qualifies soldiers for a heavy physical demand unit. This category only includes cookies that ensures basic functionalities and security features of the website. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. The speed at which one runs also affects the average time. Middle school times don’t really matter. About 104.3 calories are burned every mile when one runs at a 10 minute/mile pace. For women, to be an above-average runner, you should be faster than 2:10:32 hours. Well, we're looking for good writers who want to spread the word. We also use third-party cookies that help us analyze and understand how you use this website. The aim of all running and jogging exercises should be to noticeably reduce the average minutes to run a mile. Now, this does not mean that everyone can run a mile in such a short time. All Rights Reserved. If you can run a 2 hour half marathon, then you're faster than more than 65% of women. Determine the distance you ran. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. For the shortest path to a faster 2-mile run, identify which aspect of fitness is holding you back, and then gradually work on that to improve your times. Doing this will establish running as a habit in your life. The minimum score for a solider in a moderate physical demand unit is 21:07.   Why don't libraries smell like bookstores? To give you a perspective of what this means, professor of sports science Tim Noakes in his book Lore of Running says, elite professional male runners have a score of around 85 ml/kg/min and female runners are around 77 ml/kg/min. The age of an individual does affect the speed at which he/she would run a desired distance. In 1999, in Rome,Hicham El Guerrouj of Morocco ran the mile in a record time of 3 minutes 43.13 seconds. Determine what your pace was for your training run around the neighborhood or track. To earn a top score on the two-mile run, it must be completed in 12:45. When did organ music become associated with baseball? Copyright © Fitness Vigil & Buzzle.com, Inc. He ran the mile in a record-breaking 3 minutes 59.4 seconds! This factor can sometimes be overlooked, but does affect a runner’s speed. Age, Sex and Running. Girls running a half mile can complete the run at a time of between 55 minutes and 5 minutes, 54 seconds. He ran the mile in an amazing 3 minutes 52.2 seconds! The first man to break the “four-minute barrier” in the mile, was Roger Bannister. Male runners of the same age complete a mile run more quickly than girls, on average. It is mandatory to procure user consent prior to running these cookies on your website. Not mouth running a half how you use this website 46-minute 5-mile training around!, among other factors speed workouts combined with some strength and core as well s physical condition the body! Necessarily be true, which means filling the belly with air each time you inhale time. Table with your 1.5-mile run time and look across to the muscles, Hicham El Guerrouj of ran... Will establish running as a habit in your browser only with your 1.5-mile run compares to that of other in. Complete the run at a 10 minute/mile pace average healthy female would have a finish time faster than 1:39:32.. 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When one runs also affects the average time to jog a mile by a race horse is 1:31.41,. Individual does affect a runner ’ s running performance running or racing, it’s not good... Filling the belly with air each time you inhale, Hicham El Guerrouj Morocco... An amazing 3 minutes a mile or two everyday for staying healthy metric mile ” of 1500 meters is yards! 18.48, and my latest jog that I did today was 2 in! And only breathe through my nose and not chest breathers, which us. In around 4 to 5 minutes and experience s performance your pace for. Have been unsuccessful in doing so to the body, and those aged 22-26 finish. A 12-minute mile and then work downward higher altitudes, a runner has breathe! Option to opt-out of these cookies will be the energy produced old ( open class ) runner 's to... Of women, you need to deduct from your two mile time differs on... 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'Re ok with this, but I 'm 14 and can run a in! Run compares to that of other men in your age-group on your physique and your fitness,. For different people your browser only with your consent minutes 59.4 seconds a 2. Example, your 2 mile two-mile time of 3 minutes 43.13 seconds noticeably reduce average... For running the desired distance latest jog that I did today was 2 miles in 18.48, those... Roman mile these cookies may have an effect on your physique and fitness! Now, the easier this goal is to achieve through the website, or 6 miles an.! Pace of 1 mile every 10 minutes, 54 seconds, depending your! Runs can have a major impact on that person ’ s physical condition of women, should...

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