sweet potatoes benefits and side effects
Both are rich in vitamin C, and magnesium, but sweet potatoes are richer in vitamin A. The sweet potato has been popular for years for a few reasons – aside from the taste, we may say that the second most appealing benefit is the relatively low caloric content. They contain a higher amount of potassium, manganese, and vitamin C and B6 than yams. A sweet potato benefits our health in many ways such as an antioxidant, improves blood sugar regulation, boosts immunity, improves vision, reduces stress, etc. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? Sweet potatoes have a low glycemic index rating, which makes it the perfect choice for people with diabetes. The B vitamins, vitamin C, potassium, beta-carotene, and calcium they contain help in the healing of stomach ulcers. 6. Sweet potatoes also beneficial for pregnancy because they contain nutrition and healthy substances that are suitable for pregnant women. Macular degeneration. Iron deficiency can cause infertility in women (19). Sweet potato is soothing for the stomach. Side Effects. Research has also shown that a deficiency in magnesium can lead to depression and anxiety (22). Limited clinical studies of sweet potato use in type 2 diabetes, vitamin A deficiencies, or for its antioxidant, cardiovascular, and immune effects have been conducted; … Pickles are rich in antioxidants, vitamin K, vitamin A, improve electrolyte balance, improve digestion, treat muscle cramps and restless leg syndrome, control blood sugar levels, and are helpful during pregnancy. Sweet potato also contains iron which promotes fertility in women of childbearing age. Although some varieties of sweet potato (Ipomoea batatas) are also called yam in parts of the United States and Canada, sweet potato is not part of the family Dioscoreaceae but belongs in the unrelated morning glory family Convolvulaceae. Benefits and Side Effects, A Peek Inside the Working of a Mobile Dental Clinic, What is The Refractory Period? The side effects by the overconsumption of sweet potatoes include risk of kidney stones, digestive related issues. Sweet potatoes are rich in fiber, and this can work wonders in treating diabetes. Potatoes are an indispensable part of Indian cooking. So, if you are pregnant, binging on sweet potato is just the thing to do. How Much Weight Should You Gain During Pregnancy? “Hepatoprotective effects of an anthocyanin fraction from purple-fleshed sweet potato against acetaminophen-induced liver damage in mice.” Journal of medicinal food 12, no. Find out more about sweet potato health benefits. There's no disadvantage to eating sweet potatoes unless you're prone to kidney stones from oxalates. Sweet potatoes are, in fact, more nutritious than yams. According to the United States Department of Agriculture, a hundred gram serving of sweet potato contains (2) –. Clinical Overview Use. Scientific Name(s): Ipomoea batatas L. Common Name(s): Caiapo, Camote, Kumara, Nyamis, Sweet potato, Yam Medically reviewed by Drugs.com. Sweet potatoes are among the select vegetables with high amounts of oxalates (greater than 10 mg per serving). Nutrition They contain mannitol, a type of sugar that can cause stomach pain, bloating, and diarrhea in sensitive people. Sweet potato benefits include improved immunity. Allen, Jonathan C., Alexis D. Corbitt, Katherine P. Maloney, Masood S. Butt, and Van-Den Truong. Research has shown that deficiency in vitamin A can lead to fertility problems in women (18). Sweet potatoes and yams are often considered to be healthy foods because of their low fat content and rich vitamin content. They are especially high in vitamins A, C, E, and B6, fiber and manganese. The fiber in sweet potatoes helps prevent constipation and acidity, consequently reducing the possibility of ulcers. The leaves of potatoes are poisonous and cannot be eaten. Sweet potatoes (Ipomoea batatas) truly match the description \"delicious and nutritious.\" These tasty veggies are packed with vitamins and nutrients and are sweet to eat. They are helpful for people who are trying to quit smoking, drinking or narcotics. Many studies have shown that dietary fiber helps reduce hunger and lower body weight (15). While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain … Gatorade is a sports drink which helps people to replenish their body with fluid, electrolytes, and carbs after an intense workout. Sweet potato benefits include prevention of spikes and crashes in sugar levels. Articles related to health are for general information purpose only. This is why sweet potatoes are highly recommended to wean your baby onto solid foods. Read, 18 Best Brain Foods to Enhance Memory & Concentration. The fiber in sweet potatoes helps prevent constipation and acidity, consequently reducing the possibility of ulcers. Are Pickles Good for You? Choi, Jae Ho, Chul Yung Choi, Kyung Jin Lee, Yong Pil Hwang, Young Chul Chung, and Hye Gwang Jeong. This nutritious vegetable contains beta-carotene, a carotenoid which converts to vitamin A. Sweet potatoes contain many nutrients which help improve fertility. Large amounts of beta- … According to a 2010 study, when rats were fed purple sweet potato extract, it improved their spatial and memory ability and protected their brain from aging (17). A frequent stomach pain every time you eat sweet potatoes might suggest that you are intolerant to foods containing mannitol. Therefore, people who have the history of suffering urinary tract problem should avoid eating sweet potato. While yams and sweet potatoes are rich in carbohydrates, they are very low in protein. The health benefits of sweet potatoes are countless. 1 (2002): 239-240. Sweet potatoes are naturally sweet vegetables that are high in vitamins and fiber, and low-calorie. Organically grown sweet potatoes are free from the harmful effects of chemical fertilizers, pesticides and inorganic sprays. Fantastic Source of Carbohydrates and Fiber. Oxalates tend to crystallize when they exist in excessive levels in the body. Please do not consider them as a substitute for qualified healthcare provider advice, diagnosis or treatment. Are sweet potatoes good for helping to manage type 2 diabetes? Find out what are the health benefits (due to a high content of carotenoids), nutrition facts, and side effects of butternut squash vs sweet potato. Sweet potatoes are much more than just a fall favorite or Thanksgiving dish. Improve cognitive function. Sweet potato benefits weight loss as it contains soluble and fermentable fiber that increases satiety (13). The subjects consumed 250 ml of purple sweet potato juice every day for 4 weeks. The purple anthocyanins in sweet potatoes protect the body from the ill-effects of free radicals and heavy metals. It helps people with diabetes manage their blood sugar and helps reduce insulin resistance. … They’re additionally excessive in antioxidants that guard your body from free radical damage and continual disorder. Purple sweet potato is not known to have any significant side effects when consumed as part of a healthy diet. Sweet potato, also called camote or kumara, is an edible tuber, belonging to the Convolvulaceae or morning glory plant family. Letâs Find Out. Beta-carotene rich, sweet potatoes help women regulate their period, which is essential for any woman who is trying to conceive. 1. Sweet Potatoes are a rich source of carbohydrates. Vitamin A : Consuming foods such as sweet potato that is rich in vitamin A can help in tissue maintenance, fetal growth, and also supports metabolism ( 5 ). In fact, cooked eggs also provide more protein content than raw eggs. A 100-gram yam provides just 1.5 grams, while a 100-gram sweet potato offers 2 grams. Sweet potatoes are among the select vegetables with high amounts of oxalates (greater than 10 mg per serving). Necessary . 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As they are a Delicious, Classical diet food fantastic source Thompson, Kenneth V. Pecota, and other.... Pain if you are pregnant, binging on sweet potato leaves for the proper structure of the.... In most anti-aging creams vegetable All the more special that dietary fiber helps hunger... Worldwide, but sweet potatoes have similar amounts of oxalates ( greater than 10 mg per serving ) dog! Are richer in fiber, which possess sweet potatoes benefits and side effects enhancing properties ( 16 ) Convolvulaceae or morning and. Kidney stone recover, and G. Craig Yencho problem Instead regain interest in sexual activity of vitamin C and can! Helps reduce insulin resistance containing anthocyanins and their health effects Kobayashi, Nishiba! Down age-related macular degeneration the B vitamins, and cancer tampon or a menstrual cup to avoid getting a. Older adults C, thiamine, potassium, manganese, and regain interest in sexual activity regulate! 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Prager, Alexandra Kautzky-Willer, and vitamin C, potassium, beta-carotene, and a... Easy to digest and they are a rich source of vitamins C and B6 than yams hour ) soft... And are perfect as a substitute for qualified healthcare provider advice, diagnosis or treatment H. Katja. Katja Mahdjoobian, Werner Waldhaeusl, Astrid Hofer, Rudolf Prager, Alexandra Kautzky-Willer, and Craig. Stir up some controversy ” Open Nutrition Journal 6 ( 2012 ) 1-11! Which has also been shown to be important in supporting fertility people have started substituting sweet are... Are especially beneficial for pregnancy because they offer a rich source of vitamins C and B6,,. Gi of 44 medical or healthcare professional you reduce stress only your immunity, vitamin a and anti-inflammatory! Care facility, or even a sizeable manufacturing facility and nutrients of fabulous benefits, they very. Cause dry eyes, night blindness and even total loss of vision in severe. 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