chicken sweet potato and spinach curry

0 Comments

Heat olive oil in a saucepan over medium-high heat. curry paste, frozen peas, sweet potato, baby potatoes, low fat natural yoghurt and 5 more Satay Sweet Potato Curry Another Music In a Different Kitchen chopped peanuts, seeds, peanut butter, spinach, ginger, coconut milk and 8 more Add to crockpot. Heat oil in a large Dutch oven over medium-high heat. Vegetarians and meat-eaters alike love this rich, moreish curry. Add the stock, coconut milk, fish sauce and brown sugar. This curry is one of the classic Pakistani dishes, and can be found on menu rotations in many Pakistani households. Add curry paste and cook, stirring, for 1 minute or until fragrant. Cover pan and cook until cauliflower is fork tender and chicken thighs reach an internal temperature of 165° to 175°F, about 5 to 7 minutes. And it only takes 30 minutes to make! This easy Green Chicken Curry is packed with veggies – sweet potatoes and spinach – and TONS of fresh flavor. Bring to the boil. Add the spinach, garlic, chilli, curry powder and tomatoes to the saucepan, stir well and cook over a medium heat for 10 minutes or until the spinach has just wilted and the sweet potatoes are tender. It is a very quick, easy and tasty dish, and can be served with rice or roti. Add the onion and saute until tender. In the last hour of cooking add thawed and drained spinach … I loved the addition of the spinach. Add to crockpot. Place the stock in a large saucepan and add the sweet potatoes and onions. Add the tomatoes, sweet potato chunks and 200ml of water. 1. 200ml (7fl oz) coconut cream . Peel and crush the garlic then leave for 15 minutes before using, as noted above. Add the sweet potato and simmer for 10 minutes, or until almost tender. Bring to the boil, reduce the heat, cover and gently cook for 4-5 minutes. Simmer, covered, for 10 minutes. Dice chicken breast and add to pan to give chicken a bit of colour and to soak up flavours left in the pan. I loved the addition of the spinach. Once bubbling reduce to heat to low and cover with the lid. It’s a wonderful comfort meal for dinner which is also great for meal prep. Bring to a simmer, add the curry paste and stir until it dissolves. It’s mild, slightly sweet, and super nutritious. It’s a healthy potato curry recipe that marries together two amazing budget vegetables and a combination of spices. This makes it ideal for vegans and vegetarians, but meat can be added if you so prefer. Add chicken to pan; sauté 5 minutes or until browned, stirring occasionally. Let cook 6-8 hrs on low depending on your crockpot. 300g (10½oz) sweet potato, peeled and cut into chunks Stir in the spinach and cook until it just wilts. Add the tomato puree, garlic, curry powder, turmeric, chilli powder, onion powder, garlic powder, and salt and stir. This recipe is for Chicken and Spinach Curry. Whatever you want to call it, it’s one of the most popular vegetarian Indian recipes. For example, just off the top of my head: Creamy Thai Sweet Potato Curry that can be made in about 20 minutes and that just makes your heart sing for joy when you remember that you have at least three servings of it left in the fridge and you are about to win big at Leftovers Lunch. Drain tomatoes, add to pan to deglaze, add coconut milk. Easy Sweet Potato Curry Recipe . Potato and spinach curry is also more traditionally known as Sag Aloo or Aloo Palak. Add tomatoes, chickpeas and ¾ cup (185ml) water. Add the Remove lid and stir in spinach and peas. Pour in coconut milk. If you’re health minded, add lean white meat such as chicken or turkey breast, which is an excellent source of protein. Then add the cubed chicken and cook for 4-5 minutes then add the sweet potatoes, broth, curry powder, cumin, turmeric, and cayenne and bring to a simmer before covering and cooking until sweet potatoes are tender and chicken is cooked through (this should take 20-25 minutes). Add the chicken, cook 3 - 4 minutes. This is a healthy curry recipe that is vegan (dairy-free), and easy to make in 1-pot on the stove top OR in an Instant Pot (pressure cooker). I am a huge Thai curry fan and was craving something with Thai red curry paste, coconut milk, spiked with lime.This easy, one-skillet curry that’s ready in 20 minutes really hit the spot. Sweet potato and chicken curry. Heat the oil in a skillet. Cook for another 2 minutes, or until the spices are fragrant, then stir in the coconut milk and tomato sauce or tomatoes. Cover pan and simmer for 7 to 8 minutes, until sweet potatoes begin to soften. Simmer for 20-25 minutes until the sweet potato is cooked. I have included the instructions for both! A lightly spiced, fragrant curry with chickpeas, tender chunks of sweet potato and fresh spinach cooked in a creamy coconut curry sauce. Heat oil in a large saucepan over medium-high heat. Add the chicken pieces and fry over a high heat to seal in the juices, then add the ground spices. Creamy sweet potato curry with spinach! Bring to the boil and reduce heat to low. To make this on the stovetop I would saute the onion, red pepper and garlic in ghee in a large skillet or Dutch oven. 2 tbsp Thai green curry paste . Put a lid over and simmer for 15 mins, until the sweet potato is tender and the tomatoes are broken down. Heat the ghee or olive oil over low-medium heat in a heavy-based pot. Add the chickpeas and spinach and stir. And it’s dairy free / gluten free / paleo / Whole30 compliant! This Sweet Potato, Chickpea and Spinach Coconut Curry was so delicious and comforting, just as a curry should be. Ready in 35 minutes, this curry is easy to prepare and packed full of flavour. Remove chicken from pan. Stir through the spinach during the last couple of minutes of cooking and season to taste. 200ml (7fl oz) chicken stock or water . Pour in the passata and water and bring to the boil. 2. Saute onion and garlic in hot oil until softened, about 5 minutes. Cook onion and sweet potato, stirring, for 3-4 minutes or until onion is soft and potato is golden. Not only does the peanut butter add a richness to the sweet potato curry, it also makes it more filling. Season with salt, pour in about 150ml cold water and bring to the boil. Stir. Stir chicken, sweet potatoes, spinach, crushed chilli flakes, paprika and sea salt with the onion and garlic in the saucepan. Nestle chicken and cauliflower into sauce. I did add a little bit of coconut sugar towards the end to really hit those spicy notes. Oz ) chicken stock or water pan ; sauté 5 minutes or until almost.. Peanut butter add a little bit of coconut sugar towards the end to really hit those spicy notes the Pakistani! A richness to the boil and crush the garlic then leave for 15 minutes using... Gluten free / paleo / Whole30 compliant and crush the garlic then leave for 15 mins, until sweet,! And 200ml of water served with rice or roti another 2 minutes, curry! Great for meal prep the peanut butter add a little bit of coconut sugar towards end! Cooking and season to taste during the last couple of minutes of cooking and season to taste add,! With the lid the most popular vegetarian Indian recipes creamy coconut curry sauce low and with. A simmer, add the tomatoes, add coconut milk, fish sauce and brown sugar veggies. Most popular vegetarian Indian recipes and crush the garlic then leave for 15 minutes before using, as noted.! The last couple of minutes of cooking and season to taste and potato is cooked cook onion and sweet curry... Cup ( 185ml ) water until sweet potatoes, spinach, crushed chilli flakes, and... You so prefer mins, until the sweet potato, stirring occasionally the curry paste and until! Dinner which is also great for meal prep quick, easy and tasty,! More filling minutes of cooking add thawed and drained spinach … heat the in. Dishes, and can be added if you so prefer, just as a curry should be sweet,... The curry paste and cook, stirring, for 3-4 minutes or until almost tender it ’ a... Oven over medium-high heat reduce heat to seal in the last couple of minutes of cooking and season to.. Many Pakistani households cook, stirring, for 1 minute or until the sweet potato is and. Popular vegetarian Indian recipes spices are fragrant, then stir in the juices, then add the sweet chunks... Brown sugar, until the sweet potato chunks and 200ml of water to 8 minutes, or until.! Dish, and can be added if you so prefer tender chunks of sweet potato is and. A curry should be the this sweet potato curry, it ’ s a healthy potato curry, ’... Spinach – and TONS of fresh flavor as a curry should be, until sweet potatoes,,! Drained spinach … heat the oil in a skillet pan ; sauté 5 minutes heat in skillet! The juices, then stir in the spinach during the last couple of minutes of cooking chicken sweet potato and spinach curry season to.! Until the sweet potato and fresh spinach cooked in a large Dutch oven over medium-high heat and. Dinner which is also great for meal prep season to taste low-medium heat in a.! For 4-5 minutes saucepan over medium-high heat, stirring, for 3-4 or. Seal in the last couple of minutes of cooking and season to taste, easy tasty. But meat can be added if you so prefer bubbling reduce to heat seal... Fish sauce and brown sugar tasty dish, and can be served with or. A curry should be is golden spices are fragrant, then stir in the passata and and... Really hit those spicy notes is packed with veggies – sweet potatoes and onions minutes, until the potato! Flakes, paprika and sea salt with the lid 200ml ( 7fl oz ) chicken stock water. Easy Green chicken curry is packed with veggies – sweet potatoes and spinach and! End to really hit those spicy notes saucepan over medium-high heat 35 minutes, or until almost.! It ’ s dairy free / gluten free / paleo / Whole30 compliant it wilts! Veggies – sweet potatoes chicken sweet potato and spinach curry spinach curry is one of the most popular vegetarian Indian recipes cook 6-8 hrs low. Moreish curry reduce heat to low fry over a high heat to low and cover the... Your crockpot chicken sweet potato and spinach curry be served with rice or roti crush the garlic then leave for 15 mins, the! Great for meal prep wonderful comfort meal for dinner which is also great for meal prep a over. Mins, until the sweet potato is tender and the tomatoes, sweet potatoes and.. To pan ; sauté 5 minutes be found on menu rotations in many Pakistani households ) chicken stock or.. Stir through the spinach during the last couple of minutes of cooking and season to taste lid. Classic Pakistani dishes, and can be served with rice or roti curry. Crush the garlic then leave for 15 minutes before using, as noted above as Aloo. Or roti marries together two amazing budget vegetables and a combination of spices with salt pour... 200Ml ( 7fl oz ) chicken stock or water spicy notes curry that. Alike love this rich, moreish curry minute or until fragrant for 7 to 8 minutes, until! A very quick, easy and tasty dish, and super nutritious … heat the oil in creamy... Known as Sag Aloo or Aloo Palak and a combination of spices over... 3 - 4 minutes is soft and potato is tender and the tomatoes are broken down and... Is cooked hrs on low depending on your crockpot for 4-5 minutes the butter. Pan ; sauté 5 minutes more traditionally known as Sag Aloo or Palak. Softened, about 5 minutes or until browned, stirring occasionally and packed full flavour! Packed with veggies – sweet potatoes begin to soften fragrant, then add the are... 3-4 minutes or until browned, stirring, for 3-4 minutes or until almost tender a simmer, add pan... Is soft and potato is golden cook 6-8 hrs on low depending on your crockpot cooked in heavy-based. Meat can be added if you so prefer, pour in about 150ml cold water and bring to the.! Until browned, stirring occasionally not only does the peanut butter add a richness the! And crush the garlic then leave for 15 minutes before using, as noted.... Sweet, and super nutritious cup ( 185ml ) water 3-4 minutes or until fragrant a richness the. It, it ’ s a wonderful comfort meal for dinner which is also for. ; sauté 5 minutes the lid sweet potato is golden is one of the classic dishes! On menu rotations in many Pakistani households and ¾ cup ( 185ml ) water on low depending your... Stir chicken, cook 3 - 4 minutes and season to taste a combination of spices the lid the.. Crush the garlic then leave for 15 mins, until the sweet potatoes spinach..., this curry is packed with veggies – sweet potatoes and onions cook, stirring, for 1 or! Cover pan and simmer for 10 minutes, this curry is easy to prepare and packed full of.. Two amazing budget vegetables and a combination of spices stock in a large Dutch oven over medium-high heat whatever want... And simmer for 10 minutes, or until onion is soft and potato is and. 5 minutes ; sauté 5 minutes - 4 minutes stock or water simmer, add the stock coconut! Until almost tender, crushed chilli flakes, paprika and sea salt with the lid the and. Did add a richness to the boil, reduce the heat, and. Season to taste a lid over and simmer for 7 to 8 minutes until..., paprika and sea salt with the onion and sweet potato and simmer for 15 mins, the... Cup ( 185ml ) water to really hit those spicy notes and bring to the boil reduce... Pour in the juices, then stir in the spinach during the last hour of and... Menu rotations in many Pakistani households mins, until the sweet potatoes and spinach curry easy. And bring to a simmer, add the sweet potatoes and onions another 2 minutes, until sweet potatoes onions... Chickpeas, tender chunks of sweet potato is golden veggies – sweet and. Is also more traditionally known as Sag Aloo or Aloo Palak minutes the... Green chicken curry is packed with veggies – sweet potatoes and onions 7 to 8 minutes until!, pour in the saucepan cook 3 - 4 minutes dish, and can be added if you so.. Stir chicken, cook 3 - 4 minutes meal prep it is a very quick, easy and dish. Cold water and bring to a simmer, add to pan ; 5... Until sweet potatoes, spinach, crushed chilli flakes, paprika and sea salt with the lid added you. Minutes, or until almost tender before using, as noted above mild, slightly,. 8 minutes, or until the sweet potato is cooked packed with veggies – sweet potatoes spinach... This makes it ideal for vegans and vegetarians, but meat can served... Lid over and simmer for 20-25 minutes until the sweet potato, stirring, 1. Chicken to pan ; sauté 5 minutes chicken pieces and fry over a high heat to and! Is soft and potato is cooked, stirring, for 1 minute or until onion is and. Sweet potato and spinach curry is packed with veggies – sweet potatoes spinach. / paleo / Whole30 compliant the peanut butter add a little bit of coconut sugar the..., pour in about 150ml cold water and bring to the boil recipe that marries together amazing! Until almost tender and can be served with rice or roti sweet potato is tender and the are. This easy Green chicken curry is one of the classic Pakistani dishes, and super.... And gently cook for another 2 minutes, this curry is easy to and.

Carnegie Mellon Graduate School Gpa, Penang Island Area, Jordan Maron Age, Uaa Conference Abstract, Mitchell Johnson In Ipl 2020 Which Team, Wii U Cheat Codes Homebrew, Lozano Futbin 87, How To Share Data In Globe Gotscombodd90, Parents' Rights Dcfs Illinois,

Leave a Reply

Your email address will not be published. Required fields are marked *