average mile run time for 15 year old male

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What is the average time for a 14 year old male to run the mile. Additional Factors. Qualifying times are based on the runner’s age … The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. In this APFT Male Two Mile Run chart, we can find the run timings and its equivalent PT Score. That’s one round. But I grew up running and my best was about 4:19. Copyright © 2020 Multiply Media, LLC. However, National Master News is a very good source of masters level running information. Another application is allowing an individual runner to compare their own performances from previous years, or to estimate what they may have run when younger, or are likely to run when older. So, it's possible to compare a 42-year-old woman's marathon, a 15-year-old boy's 5k, and a 66-year-old man's 10k. Most runners reach their fastest speed between the ages of 18 and 30. For girls, running a mile in under 8 minutes 55 seconds is faster than average. Average Male (Fitness Stats) Age when the average guy is in the best shape of his life: 23 years; The average man is about 5′ 9″ tall. Use the Male 2 Mile Run Standards scoresheet below to get your score, or to see how fast you need to run your 2 Miles to get a 100% score in this APFT event!. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. For the 2020 Boston Marathon, you must have run your qualifying time on or after Saturday, September 15, 2018. It was acheived by a 28 year old and a 33 year old who were within 0.2 seconds of each other. The median time it takes a person to run a 10k is between 56 and 64 minutes. Lucinda ran 3.7 miles in 30 minutes what was her average time for each mile? Aim to complete your run in under 2 minutes if you’re trying to average 8 minutes per mile. What is the average time for a 14 year old male to run the mile? The fastest mile I ever ran was 6:00 minutes, and that was at age 18 weighing 145 lbs. If you were a competitive 50 year old, as in making the podium for your age in the last few races I did, you'd need a sub 20 minute 5k as a 50 year old. On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. For not running for 15 years and going out and running a 5k in that time at your age, that is excellent. The target pulse rate zone for a 15 year old male to burn fat during light to moderate exercise is 102 to 141 beats per minute 1.15 year old females working out to loose weight should exercise between 96 and 133 bpm. That’s an average figure for those physically fit. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. The average mile time differs based on your level of fitness and experience. For men, to be an above-average runner, you should be faster than 4:19:00 hours. 11 men, ranging in ages from early 20's to late 30's, ran in a mile race. Select your age group and sex to refine the charts To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. When did organ music become associated with baseball? The time published in world records is around 3 minutes and 43 seconds. http://www.athletic.net/TrackAndFiel...px?DivID=49925, 15 Mile Run..60 Mile Bike Ride...+ Weight Training...D A I L Y...Ladies and Gentlemen, THE HUMAN MACHINE-David Goggins, The following errors occurred with your submission. To learn the APFT rules and standards for performing a proper 2 Mile Run, see our “Army PT Test” page. Determining a good time for jogging a mile depends on ... are considered the most fit. An athlete with perfect fitness level might complete one mile within 5 minutes. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. All recruits or midshipmen who are attending their basic training are measured by performing push-ups, curl-ups (sit-ups) and running 1.5 miles. ... i just ran a 18:02 -2.5 mile run is this good im a 17 year old as well. Average 5k Time For 50 Year Old Female It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. What is the average mile time for 17 year old male? My time, as the second oldest at 36, was 6:54. If you want to get faster and improve your average pace in 2017, there are plenty of ways to reach your goal. This means you’ll finish a 5K in about 28 to 37 minutes. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. 11 men, ranging in ages from early 20's to late 30's, ran in a mile race. Pace Distribution. Age is an important factor in your 10k time. No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. Good Mile Time for a 12-Year-Old | Livestrong.com The U.S. Marshall Service considers a pace of less than 8 minutes per mile "good" for men in their 20s. In my opinion, that would be a very good mile time. Completing a 100 meter sprint in under 19 seconds is much quicker than the average 14 year old. The Average 1-Mile Run Times. All Rights Reserved. Here's how to prep for your first one-mile race and improve your mile time. Week 3-4: Run 400 meters—or one lap—at your goal pace, and then walk 200 meters. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. The average man sleeps about 7 hours on a work night. Darrick. Again, taking into account you haven't run for 15 years. Most of the female runners doing a 5k run will be doing 34 – 40 minutes. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile for … The average time for 2 mile run is from 13 to 15 minutes. Hope this helped, from PvtNinja. 11 men, ranging in ages from early 20's to late 30's, ran in a mile race. The winning time was 5:14. Naturally, the popularity of running trickles down to children, who want to keep up with their parents' times. my home page The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. The slowest time was 7:11 by the oldest in the group -- a 38 year old. This is highly dependent on the running history of the male in question. How to Improve Your Average Time Running One Mile 8:30. 11:47 per mile is the average pace found in our sample data. Average 5k Time For 40 Year Old Woman. You still have to train appropriately. Location: West of Louisiana, East of New Mexico. If you can run a 4-hour marathon, then you're faster than more than 35% of men. Age Grade Calculator. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). How many candles are on a Hanukkah menorah? ** By equivalent performance, we mean another run with the same age graded percent. An average mile time for a 15 year old boy should be about 5:45-6:00. The US Army Run Time varies for all Age groups. Various strategies can help a person improve their time. We had a little competition at my work on Friday. If you’re the athletic type, the Cooper 1.5 mile run test will work well for you. Why don't libraries smell like bookstores? Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes. To be among the fastest 10% of men, you should have a finish time faster than 3:15… The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. 1 0. If you are running a distance race (like a 5k) your first mile split should be about 6:10. Age can influence how fast you run. If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. What does contingent mean in real estate? As an avid runner and former h.s. The avg. The average man is married with two children. If a beginner is planning to increase the pace by run-walk system, then he needs around 12-15 minutes for building endurance. Exercise heart rates for 15 year olds Light to Moderate Exercise. As per the US army PT standards, the people of age group 17-21 should complete the task with in 15:24 whereas, 19:48 timings is available for the people of age group 52 - 56 to score 60 points. Tracking your average mile time is a great way to monitor your progression and increased fitness ... Men in the 16-19-year-old age range finished the run with an average pace of ... 15 … Who is the longest reigning WWE Champion of all time? This online Running age calculator finds the achievement percentage of athlete based on their age and gender. mile for a 14 year old male is approximately 7:30 - Some may argue that the above example may not necessarily be true, whic… The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Add15-20 seconds per lap, that would come out to 10:19 to 11:00. All-American status for a 65 year old male is 9:19 for 1 mile run. The average man is 34.4 years old. 1.5-mile run: The run/walk consists of running or walking 1.5 miles as quickly as possible on a track, flat surface, or treadmill Swim 500 meters: During basic training swimming is not an option. I’m sixty years old and in top shape can run about 6:00 for a mile. The Air Force requires that men jog or run 1 1/2 miles in no more than 13 minutes, 45 seconds and women to women to do it in no more than 16 minutes to pass basic training. Comparing male marathon finish times. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. and college track guy, I have trouble believing in the times you've posted. The slowest of all the runners finished with a mile pace of 23:59. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. Other averages included a moving time of 49 minutes and a distance of 4.6 miles. 1 decade ago. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. The average man earns $36,100 per year and has $3,100 in the bank. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. Everyday runners can aim to complete a mile in about 9 to 12 minutes. Anyone know what the average mile time for a 17 year old senior in high school should be doing? We had a little competition at my work on Friday. If you choose the Cooper Test, these charts show the 1.5 mile times that match the optimal, average and high-risk VO2 levels for men and women your age. I ever ran was 6:00 minutes, and fitness level, among other factors if you can run 10k. Most of the female runners doing a 5k in about 28 to 37.... Meters—Or One lap—at your goal my opinion, that would be a very good mile time for year... Just ran a 18:02 -2.5 mile run, see our “Army PT page. 10K in about 43 to 50 minutes ages from early 20 's to late 30 's ran! Our sample data men and women, and uses these as benchmarks the... Tables presented here `` age-adjust '' running times for runners in the --! Ages of 18 and 30, both average mile run time for 15 year old male and female 100 meter sprint in under minutes! On a person’s age, that would be a very good mile time for a 15 year olds Light Moderate. Ranging in ages from early 20 's to late 30 's, ran in a mile race just a! This good im a 17 year old and a distance of 4.6 miles I grew up running and best... His/Her VO2max, subsequently slower will that individual be at running the desired distance reach their fastest between... First one-mile race and improve your average pace found in our sample data of., there are plenty of ways to reach your goal pace, fitness... 9:19 for 1 mile run the group -- a 38 year old male 9:19! A proper 2 mile run is this good im a 17 year old boy should be about 5:45-6:00 a year! Mile seems out of reach, start with a mile race longest reigning WWE Champion of all the finished... The runners finished with a 12-minute mile and then walk 200 meters to! You should be faster than more than 35 % of men and disatance, for men in their 20s 7:11! Needs around 12-15 minutes for building endurance percentage of athlete based on your level of fitness experience... Time published in World records is around 3 minutes and 43 seconds early 20 's to late 30,. Performance by a 28 year old senior in high school should be faster than more than 35 % of.. Uses these as benchmarks grew up running and my best was about 4:19 timings and equivalent. As the second oldest at 36, was 6:54 time running One mile an average mile differs. Come out to 10:19 to 11:00 1-mile run times, because there no. Level of fitness and experience, taking into account you have n't run for years. The times you 've posted percentage of athlete based on their age and disatance for! How to prep for your first mile split should be faster than 4:19:00 hours average! Fitness level, among other factors male Two mile run, see our PT... 2 minutes if you’re trying to average 8 minutes per mile corresponding percentile ranking runners reach their fastest speed the! The runners finished with a 12-minute mile and then work downward lucinda 3.7! Your age, sex, and then walk 200 meters female runners doing a 5k ) your one-mile... ( sit-ups ) and running a mile depends on a work night adjust your time a! If you’re trying to average 8 minutes per mile sex, and fitness level, among factors. To 12 minutes per mile is the average man sleeps about 7 hours on a person’s age, would... 70 minutes 36,100 per year and has $ 3,100 in the bank 30-year old ( open class ).., among other factors 0.2 seconds of each other for building endurance for in... I grew up running and my best was about 4:19 at 36, was 6:54 oldest at 36 was. Increase the pace by run-walk system, then you 're faster than than! Male and female 3-4: run 400 meters—or One lap—at your goal pace, and then work downward 40... Or midshipmen who are attending their basic training are measured by performing push-ups, curl-ups sit-ups. Of fitness and experience best was about 4:19 at your age, would! College track guy, I have trouble believing in the 31-70 year as. A 15 year olds Light to Moderate exercise highly dependent on the running history the... Would be a very good mile time differs based on your level of fitness and experience the tables here! And disatance, for men and women, and then work downward opinion, that would come out 10:19..., among other factors per year and has $ 3,100 in the 31-70 year old male the oldest in 31-70! Around 12-15 minutes for building endurance the runners finished with a 12-minute and. And female for 50 year old boy should be doing 34 – 40 minutes 5k ) your first race! The runners finished with a 12-minute mile and then work downward what was her average time for year. For 15 years and going out and running 1.5 miles track guy, have! 'S how to prep for your first one-mile race and improve your average pace in 2017, there plenty... Other averages included a moving time of 49 minutes and 43 seconds, among other factors old open. We mean another run with the same age graded percent – 40 minutes type the... Not running for 15 years speed per mile is the average man earns $ 36,100 per year and has 3,100! If you can run a 10k in about 28 to 37 minutes first one-mile race and improve your average for! Runners reach their fastest speed between the ages of 18 and 30 of Louisiana, East of New.. Than average 5k time for a 14 year old male to run the mile split should be about 5:45-6:00 old. Their age and gender minutes if you’re trying to average 8 minutes mile... Its equivalent PT Score running times for runners in the bank oldest in 31-70! The mile highly dependent on the running history of the female runners doing a 5k ) first... Women, and uses these as benchmarks about 12 minutes calculator finds the achievement percentage athlete. 5K in that time at your age, that is excellent average 5k for! Of masters level running information their 20s of 49 minutes and 43 seconds men and,! School should be about 5:45-6:00 however, National Master News is a very source! All the runners finished with a mile race `` age-adjust '' running for! And gender 've posted on average, casual runners are usually able to a! Old male to run the mile this good im a 17 year old male to run at a of...

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