| “I trained with Mike Whitfield in a “boot camp” setting and a one on one setting, both were fantastic! Mike has a great rapport with his clients- he is friendly, energetic, and has a great sense of humor. I was impressed with his ability to keep each workout unique. Mike spent time listening to my needs and goals then created a workout session to help me attain my goals. There is a true passion and sincerity in Mike that is rare these days.He wants the best for his clients and he puts in the work to help you succeed. To use one of my favorite Mike sayings…His workouts are made of “GOOD STUFF”- Tawanna“Mike’s workouts are fun and energetic! I love how each workout focuses on each major muscle group. He keeps your body challenged, so that you avoid that plateau that we all dread. Mike is helpful and always enthusiastic about his clients reaching their maximum fitness goals!”
- Trish
“I started working with Mike Whitfield shortly after I saw his before and after pictures. What made me call him and seek his help? Simple. 1) His testimony; 2) His testimony. Indeed. I loved the fact that he knew what I was feeling, without having to put my thoughts or emotions on paper and having a Christ-centered direction was simply… ideal. I was timid and shy because I was no where near my goal; however, the goal wasn’t the main concern with Mike. He taught me how to create and achieve baby steps that have changed my life. Another factor, I had prevoius injuries from a bike accident and Mike was caring to that aspect, plus had the knowledge to train me with an out-of-the-box method. His attitude and humor made me get out of bed and meet him at 5:30 am. Knowing that I wasn’t facing my battles alone, yet with two others on my side, Mike and the Lord, comforted me. My eating habits have changed and my thoughts on health have shifted. Oh yes…it tastes great and I feel great!”
Thank you Mike. Much love,
Mavi
“I began working with you when I was fifty nine years old and weighed 231 pounds. I am only five foot six inches tall. Needless to say I was obese and definitely out of shape. I started working out with you as my trainer Jan. 3rd 2006. By May, I had lost 66 pounds and was power walking three to four days a week. I just wanted to let you know I could not have done it without you! I had a neurological/muscular weakness disease called MyastheniaGravis for five years. Fortunately, I have been in remission for two years. So naturally my muscles were very weak from years of little use. You developed a program to strengthen my muscles and advised me how to exercise the correct way. Through your expertise and wonderful encouragement, I feel “we” have achieved so much. Everyone tells me I look at least ten years younger and feel great. You are such a wonderful motivator, encourager and so knowledgeable for such a”special” case as mine. Words cannot express my gratitude and appreciation for truly saving my life. Thank you and may God continue to bless you in helping other people.”
- Lori
“If you want a Personal Trainer with expertise who tailors work-out plans for each individual he trains, then Mike Whitfield is the person for you. Not only does Mike bring expertise and knowledge to his sessions, but also he brings a willingness to listen and to understand your needs and goals. I know this because Mike has been my once-a-week Personal Trainer since September 2007. When I asked Mike to train me, I already had four years of experience with Personal Trainers, and I can attest to Mike’s extraordinary abilities to make each of our weekly sessions both fun and rewarding. With his skillfulness and knowledge of training people, I have gotten stronger and gained endurance. Mike is the best Personal Trainer I ever had, and I know that you will discover this, too. Whether you are a beginner, an intermediate, or an advanced exerciser, Mike will tailor your program to your own needs and goals.”
- Judy
“Working out with Mike is a great experience! He basically adapts to what you need. When I first began training, Mike gave me support and constant encouragement, despite the fact that I was not always motivated at the beginning of our sessions. He found out what my specific goals were and has worked hard to create a program to help me reach them. As my workout mentality has changed, Mike has changed with it–he now gives me the extra push I want and need.”
- Andy
“Thanks for helping me reach my goals. I was so busy being a single mom, working full time, and going to school but some how you gave me a plan that worked with my schedule and gave me the results I wanted. My self esteem has increased tremendously and I have a better quality of life now. Thank you for taking time to write up a plan that so personally suited me. You taught me its not about being on a diet, but making better life choices. I now feel like one hot momma.”
- Mandy
“Yes, yes yes! I will definitely do another boot camp. I can tell a difference in my body! It felt so good each day. The other amazing thing that I totally enjoyed… my energy level soared! I was doing laundry and housework at 8pm at night and normally, I would be falling out. Thanks for putting it together and please do more!”
- Kim P.
“Thank you for pushing me and giving me positive encouragement!”
- Amber
| Dear Mike,From my teenage years through my early thirties I was the picture of health – -perfect weight, health, and eating habits. I was very disciplined in my routine and that was one area of my life that I would never think of relinquishing. There were many, many days I would get up at 4:00 am so I could workout for an hour or more before work, and then go back to the gym in the evening. I played racquetball, sand volleyball, tennis, biked, hiked, ran races, lifted weights, and all other challenges that came my way. You name it, I tried it. The impetus for me was that I come from a family that has always been overweight and I was determined to not turn out that way. I faced a few tough years, personally, in my early to mid-thirties. I started seeking God more and more and, as a result, grew in my faith exponentially. God began speaking to me about the tremendous value I placed on outer appearances, and it wasn’t just with me but also in how I viewed others. One of the things I really struggled with was why people allow themselves to become obese. I couldn’t get my mind around this because I was always fit and trim. Well, during this time of personal trials, I started to lose my zest for working out. It became less and less important and more of a chore and burden. Then my eating habits started slipping and, while I didn’t revert to eating all things fried and sugary sweet, I didn’t make as much effort to each balanced meals. Too many carbohydrates and lack of physical activity were the biggest challenges.In April 2007 I decided I wasn’t going to buy the next clothing size up and was going to do something about the weight. I joined Freedom Fitness, signed up for Weight Watchers online, and bought a new pair of sneakers. I already had an iPod and heart rate monitor since this was on my wish list for Christmas the year prior. Now that I had all the tools I felt I could make weight loss a success, and do it quickly. By the time October rolled around all I had managed to do was lose and regain the same 5 pounds. I found consistency and accountability to be formidable. It was at that point that I realized what the weight loss battle was all about, mentally and physically. I believe God brought me to this point so I could fully understand the challenges people face and to not be so condemning toward those with weight issues.With 50 pounds of my own to lose, and willpower feigning, I decided I needed the help of a personal trainer to regain the consistency and discipline I once had. After reading your personal testimony and seeing the before and after photos, I knew you understood the challenges I was facing and how to get me back to where I once was physically.The first 6-8 weeks were grueling. My muscles ached (in a good way) constantly because they hadn’t seen a weight room in a couple of years. You know when and how hard to push people but you also know when to back off. At the end of the first block of sessions, you proved to me that it’s not all about the number on the scale. While I hadn’t lost any weight, I did lose several inches.I continued doing everything you asked – As we continued to pump it up into the New Year, the pounds started peeling off and I saw it on the scale and in the way my clothes fit (or should I say, didn’t fit). Perhaps the most noticeable change though was my strength. You would load some incredible amount of weight, and I would look at you like you had two heads, and then I would lift it. I said, “There’s no way! Now I know you’re crazy.” And you said, “I have confidence in you.” From that point on when you did something insane like that I would say, “I see this is another confidence building session.” Needless to say, I learned to expect the unexpected. I could always count on you to have a different routine every time or a new technique to try out. I believe this is a key component of how I was able to see big results fast. Early February came around and I was going to the Florida Keys for a long weekend. Being the gym rat that you turned me into, I asked for a workout that I could do while I was away. You were happy to oblige and provided a body strength routine and, in reviewing it with me, you reiterated your confidence that I could handle. Well, in looking at the exercises on the printout I didn’t think it would be too difficult. Little did I know but I was sore (a good kind) for 4 days! It was challenging to say the least. As Spring rolled around I continued to see huge results in the pounds and inches lost. Your unfailing encouragement and determination to get me through these times was awesome. You were inquisitive about my eating habits and offered nutritional guidance. You continued to change the routines we did, even it was a minor tweaking of sorts or a foot adjustment. When May came and our training times were nearing an end, we were both astonished at the progress I had made. A total of 32 pounds and 24.25 inches torched! I had to buy a new wardrobe – workout clothes and all. As I tried on clothes I had to keep returning to the rack for a SMALLER size. Much to my surprise I was back to my “normal” size. My walking speed is what I used to jog. I have phenomenal strength. What a wonderful feeling! These achievements couldn’t have been done without your help, literally. I tried and failed several times before I reached out to you. Initially, I chose to work with you because of your personal weight loss success and credentials. The more we worked together I saw your genuine passion and talent for nutrition and fitness. Your enthusiasm for this profession and seeing people exceed their goals radiates from within. Even today, when you see me in the gym you continue to encourage me and applaud the additional achievements I’ve made on my own. Only someone that genuinely cares about the individual would do all that you do for your clients. I’ve lost an additional 13 pounds on my own using the techniques I learned from you.All of the people that surround me each day are inspired and in awe at how far I’ve come in such a short time. I am now an inspiration to so many and pass along your wisdom as encouragement.Many thanks,
Nancy |
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“Mike helped us get started on a planned exercise program as our personal trainer. He listened to what we had been doing, helped us formulate our goals, designed a program for us and then provided instruction and inspiration. He was very knowledgeable in helping us understand the importance of exercise and always carefully explained how each exercise benefited us. He was on time, used his time with us wisely, and encouraged us as we learned to use muscle groups that had long been dormant. He provided good warm-up and cool down periods and taught us how important they were. Mike is very patient but kept us moving. If we had trouble with an exercise or could not do the intensity, he either changed the routine or taught us something else. He provided excellent instructions for us to follow when he was not there and always replied quickly to questions we asked on the phone or by email. It was obvious that Mike enjoys being a trainer and is committed to the welfare of his clients. We are very pleased with Mike’s service as a personal trainer and highly recommend him.”
- Rick and Joyce
“Mike Whitfield was my first experience with a personal trainer. Wow!! First of all, he KNOWS the subject matter inside and out. (His own physique is testimony to that!) He gets to know you, what your goals are, what your weaknesses are, and addresses those issues on a very individual basis. I personally have a problem with my lower back, and he was always aware of my concern in this area, and if we needed to change exercises, that’s just what we did. Mike always came with a prepared plan for the day, mixing it up just the right amount. He paid very careful attention to form as you exercised, totally focused on your achieving results. He is one of the most inspirational people I have ever known…..he INSPIRES you to do your very best. He is a great “encourager” and cares very much that you reach your individual goals. The best way to describe the way I felt when a session was over is EXHILIRATED! I would highly recommend Mike to anyone looking for a personal trainer.”
- Becky
“Last year around November my weight topped out at 210lbs. I was feeling miserable and resigning myself to the fact I would be that big forever. I was getting stress fractures on my feet from the excess weight I was carrying. I finally had enough and emailed Mikey for help. It was exactly that; in the subject header I put “HELP!!!!” We’ve known each other for a long time and he’s seen me at my smallest and now it was just the opposite. I asked him what I could do to get rid of this weight. I started on this new journey to lose this excess weight and the first week I lost 10 lbs!! The second week I lost 7lbs and the third week I lost about 5lbs. By the end of December I had lost 30 lbs!! I couldn’t believe it!! My metabolism shot through the roof and I wasn’t as winded when I did things. Another thing; I have asthma, so when I lost this excess weight I had a hard time breathing. As I lost the weight, my symptoms subsided. Taking things slower the following month, I lost another 10 pounds by the end of January of 2009. I went from a size 22 to a size 14!! Since then I was able to keep the weight off. All I can say is Mikey I love ya!! You helped me get my life back into shape and I feel SO much better!!”
- Lorrie
“If you are looking for a personal trainer, I highly recommend Mike Whitfield. He pushes you to succeed and is very patient as well. For someone like me who was just starting out with a workout plan and weight training, this was very important. He customizes a workout that fits your needs and in addition, takes the time to do a diet plan. Before training with Mike, I would workout with weights myself and overdo it to the point where I could barely walk the next day. After training with Mike, he showed me that I can get a great workout with weights without feeling awful the next day. I still felt sore, but it was in a good way! This made the whole experience even more enjoyable and I still use his suggestions today.”
- Stephanie
“As a trainer, I can tell you Mike is very INSPIRATIONAL! Mike is a highly qualified fitness trainer and is a great resource for your nutritional knowledge as well. Mike works incredibly hard to be sure each of his clients specific needs and goals are not just met but exceeded. He’s got more ENERGY than anyone you have ever worked with! He will motivate you to help you lose body fat, gain more muscle, trim down or tone up and he will help you feel stronger than you have ever felt before. If you have any physical limitations Mike is knowledgeable and experienced to know when you are at your limit, but still knows just how much he can push you to get through a great workout. I would highly recommend anyone to hire Mike Whitfield as their personal trainer!”
- Tanya, certified personal trainer
It all started when I wanted to go on a mission trip to Ecuador. I realized I could not even bend over to pick up a two by four easily. I just want to tell you how much you have done for me. Starting out at 330 I needed to make a drastic change in my life. Last year you saw me lose over 65 lbs. Not only do I feel so much better I feel like doing things that I was not able to do before. You started me out on a the right types of foods and a exercise program. I look forward to going to the gym every morning. By you changing up my regiment every few weeks I am toning up some muscles that were dormant for a long time. Your attitude, advice, and encouragement has made it possible. My plan is to lose over 100 lbs. Seeing what you did for yourself was a motivation for me as well. It has truly been a pleasure and I would highly recommend your skills services to anyone. Thanks again!!
- Bob
“I just wanted to thank you for how you have improved my overall fitness. Considering that I have always enjoyed working out and have never really had a problem with over eating unhealthy foods, I considered myself a healthy person. A few years ago I picked up running and have enjoyed a few races here and there and never really thought anything about improving my fitness goals. However, you taught me so much. Foods that I once thought were “healthy” are not so great and foods that I deemed “bad” can actually be good. Although I had been running for awhile when I first met you, I had trouble with long distances and would quickly tire. After a few techniques and small adjustments made with your health and fitness knowledge, I can run long distances consistently and am eating much better. Thank you for all you have done and I look forward to what other enhancements you will make!”
- Sabrina
“Wanted to take the time to thank you for all you have taught me about fitness. Your meal plans, custom designed fitness programs and encouragement has really got me on the way to a better understanding of what it means to live healthy. I can now use all that you taught me to continue working toward my fitness goals. I especially enjoyed your custom strength training routines that you emailed me each week. It was very nice to have step by step instructions so that I could work out in my own home during those times that the gym was hard to get to due to my schedule. You were always so encouraging but never a drill sergeant. You encouraged me to push myself but never beyond what you knew I could safely handle.”
Sincerely,
Robin W.
“Just a note about how much I enjoyed my training sessions with you. You were very patient with me and used your humor to help me through it. You also did not let me quit when I thought I could not go any further. Thanks for all the information and patience you give with a healthy dose of humor!!”
- Theresa
“I can tell my body is changing. I am down another 7 lbs.!”
- John
“I never had any personal training sessions before and when I joined the 24/7 Freedom Fitness, I saw Mike’s testimonial and had to give it a try. My friend and I signed up together, which is a great option. Mike is a great personal trainer – he’s got a great sense of humor and makes your workouts fun. The best part for me is how straight forward his workouts are. He put together so many great workouts that I could get done in 45 minutes with excellent results. He teaches you proper form and technique, so that you can continue to do your workouts on your own. During our workouts, we would talk about health and nutrition and that also taught me so much. Plus, Mike is just cool  ”
Sincerely,
Ann
“I began training at Freedom Fitness in April of 2008. I was in very bad shape, was medically obese, lacked self-esteem and was quite intimidated by the thought of working out in a gym where others could see me struggle. I was introduced to Mike. He was so friendly, outgoing and always had a smile. Anytime I would see him he always had a word of encouragement for me, a piece of friendly advice or just a welcoming smile. It was then, that I realized I was in the right place. I soon had opportunity to actually train with Mike. What a wonderful time! He kept me laughing – at him, at myself. I had so much fun that I didn’t realize how hard I was working – at least until the next day!! He had a fresh approach to training, changing things up for me and telling me I could do it – no matter what!! I have also seen him train other men and women there at the gym. The one thing I notice that is important to me, above all is that Mike treats each person with respect, dignity and with a true spirit of support and admiration for the individual’s effort. Since then, I have lost over 50 lbs and 15% body fat. But I have gained self-confidence and most importantly the knowledge that we can ALL DO IT – all we need is support. And I found that with Mike.”
- Robin F.
Mike has been a health and fitness inspiration to me for several years now. He was instrumental in helping me lose weight and get back in shape about 3-4 years ago. I had ballooned to almost 200 lbs and I knew I needed help. Mike was there for me and helped me with nutrition, supplements and a workout program that enabled me to lose 30 lbs and reduce my body fat by more than 10%. About a year ago I had gained a few extra pounds so I reached out to Mike again for help and he was there. I had entered a weight loss competition and I really wanted to get results. He put me on a vigorous regimen that helped me get back down to 170 lbs. with 13% body fat. Since then my weight has remained about the same but my body fat percentage has dropped to about 12%. I’m still going strong and I owe a lot of that to Mike and his commitment to living a healthy life. If you don’t believe me just ask him to share his personal testimony!
- Greg
“Working out with Mike as my trainer is FANTASTIC! He asks you your goals and tailors each and every session to your needs. He stays close to your progress and makes changes along the way to ensure you continue to succeed. Not only does he work with you on your fitness, but he also is tremendously helpful with advising you on your eating, recommending healthy foods, meal plans and even grocery lists. I always feel great after a session with Mike knowing that I really pushed myself and even enjoyed it. Thanks, Mike!!!!”
- Shannon
“Mike, thanks so much for getting my weight loss kick started. I really enjoyed taking part in the program. I lost some weight and gained some confidence in my ability to stick to a program, which was great.”
Best,
Roxanne
Mike showed me how to do intervals instead of the long cardio I was doing. His advice on simple nutrition and eliminating junk while working out smarter helped me shed unwanted pounds. He always encouraged me to stay consistent and active.
- Beau Morgan, afternoon radio show producer
“I wanted a change of pace from the regular routine that I was doing. I really enjoyed it. I was shocked at how short the workout was (which made the results that much more impressive)… 45 minutes and done. I enjoy workouts more now. I lost 5 lbs and cut 6% body fat (now down to 12%).
- Jason Salmon
I have lost over 30 lbs!
- Mary Kellerman
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