Crank Training, LLC  is provided for informational purposes only.  The content of this site does not substitute as professional medical advice, examination, diagnosis or treatment. Always seek the advice of your doctor before starting any new exercise and/or nutritional programs or making any changes to existing exercise and/or nutritional programs. You agree to not hold liable this Web site, its owners and its administrators for any content (contained within the site without exception), any injuries or other problems that might occur due to the use of this Web site or any actions taken based on the content of this Web site.