I’ve been hyping up yet another rant to my clients and gym members for a couple of weeks now. If you’re easily offended, GOOD. We all need a swift kick in the butt to make us stay focused on our goals, especially this time of year.
Let’s do this.
First of all, let’s start with this. If you ask about a plateau and say the words, “I know it starts with nutrition”, and then you proceed to “check in” on Facebook at Fat Joe’s BBQ Grill and Bar, then you DON’T know it starts with nutrition. Your head isn’t in the game, so just understand you will not lose fat until you have some kind of nutrition plan in place. I don’t care if it’s low-carb, intermittent fasting, calorie cycling, carb cycling, bicycle cycling, Paleo, gluten-free, Mama’s cooking free, whatever you can stick to that gives you results. It’s that simple. You can still cheat every once in a while, but when people start to mistake your residence for a fast food joint, you have issues.
Next.
If I hear one more person say, “I just need to get rid of my gut” and then proceed to these stupid, idiotic “folding in half” ab machines thinking they will crunch their fat to death, I’m going to type a ranting post about it. Annnnnd here it is.
NEXT.
I’ll say it once, and I’ll say it 50 times. If really think you’re doing the right workout program and you think your nutrition is in place, but you DON’T log your food to see what might be the hold up, then you’re not going to figure it out. It’s a little tedious to log everything. I know that. If you know that and don’t want to to do it, then don’t complain about it. Quit being a whiner and use this resource – www.fitday.com. By the way, the calories I consumed just doing this demo video below is approximately 400 calories (yep). So I spit it out because I have to fight hard as heck to keep my fat down. I don’t have great genes. Mom and Dad? I love ya, but the Whitfield genes are stupid.
NEXT.
Oh wow, so like… when you were in your teens and 20’s it was a lot easier to be ripped? That’s TOTALLY… well, irrelevant info! Awesome! Get this… earlier this summer, when it was sunny and 97 degrees, I got in my car which was basting in the sun in the parking lot, and it was like…. HOT. I know, right? It’s crazy! I’m sorry that we get older and you neglected your health for the past 20 years and you want to fix it in four days. It’s not going to happen. It will take time and patience. Trust me – a dude who was almost at 300 lbs.
Ahhhh, much better. Finish strong,
Mikey
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Your freaking too funny! Really are u serious….hahahaha
I held nothing back on the videos this time – good times
haaa haaa heee heee (that’s about 1 calorie!) hooo hooo hoo (ooooppsss! just had one – minus 400 cal:-( not really)
You can use any accent or foreign language to ‘spice’ up the above haaa’s and heee’s and hooo’s… How many cals for laughing heartly for 5 minutes?
You are giving Roman some serious competition on use of humor – I think you by-passed Craig.
Roman and Craig have inspired me to take it to the next level man! I held nothing back on the videos
LOVE IT !!!!!!! Telling it like it really, is that’s the best way!!!
Glad you liked it Lenee
Ummm, yeah…so when I was out of town I went to a BBQ place and ate a giant baked potato loaded with beef brisket, cheese, butter, you get the point…and I have complained about not having my head in the game…but I haven’t comnplained about hitting a plateau…so you weren’t talking about me, right?!
Unfortunately I know full-well why I haven’t reached my goals yet…and yep, I’m to blame. My inner fat girl has been winning.
But the post DID hit home with me, if only to reinforce what I’ve come to grips with–I’m not going to reach my goals until i get my diet 100% in-check. I got bad genes too, and for me 80% in doesn’t work at all.
Now excuse me, while I complete my finisher!
That’s the spirit! Trust me, we all need a kick in the butt (including myself). That’s why I tell people to watch me if there is a bag of chips sitting around
Ummm, yeah…so when I was out of town I went to a BBQ place and ate a giant baked potato loaded with beef brisket, cheese, butter, you get the point…and I have complained about not having my head in the game…but I haven’t comnplained about hitting a plateau…so you weren’t talking about me, right?!
Unfortunately I know full-well why I haven’t reached my goals yet…and yep, I’m to blame. My inner fat girl has been winning.
But the post DID hit home with me, if only to reinforce what I’ve come to grips with–I’m not going to reach my goals until i get my diet 100% in-check. I got bad genes too, and for me 80% in doesn’t work at all.
Now excuse me, while I complete my finisher!